Grilled Eggplant Roll Recipe with Spicy Herbed Carrots
Introduction
Elevate your appetizer game with this stunning Grilled Eggplant Roll Recipe with Spicy Herbed Carrots. These vibrant rolls combine the smoky richness of roasted eggplant, the zesty kick of herbed carrots, and the creamy depth of basil pesto, all topped with melty Parmesan cheese. This dish is perfect as a healthy party starter or a delightful addition to your Continental menu. Pair it with Tzatziki, a classic Greek yogurt dip, for a refreshing and irresistible combination.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brinjal (Eggplant/Baingan) | 2 large, sliced lengthwise (1/4 inch thickness) |
| Carrots (Gajjar) | 4, julienned |
| Homemade Basil Pesto | 1/4 cup (store-bought pesto can also be used) |
| Parsley Leaves | A small bunch, chopped |
| Parmesan Cheese | 1/2 cup or more, grated |
| Salt | To taste |
| Freshly Ground Black Pepper | To taste |
| Extra Virgin Olive Oil | As needed for cooking |
| Tzatziki (Greek Yogurt Dip) | To serve |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 7 g |
| Fat | 11 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
| Sodium | 270 mg |
Preparation Time
| Step | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
| Total Time | 60 minutes |
Instructions
Step 1: Prepare the Eggplants
- Slice the Eggplant: Cut the eggplants lengthwise into 1/4-inch thick slices.
- Season and Coat: Sprinkle salt over the slices, drizzle with olive oil, and toss to coat evenly.
Step 2: Roast the Eggplants
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Oven Roasting Method:
- Preheat the oven to 180°C (350°F).
- Arrange the eggplant slices on a baking tray lined with parchment paper.
- Loosely cover the tray with foil and roast for 15–20 minutes, turning the slices halfway through, until they are soft and pliable.
-
-
Skillet Roasting Method:
- Heat a skillet over medium heat.
- Cook the eggplant slices on the skillet until they are soft and golden on both sides.
- Repeat until all slices are roasted.
Step 3: Prepare the Spicy Herbed Carrots
- Heat a tablespoon of olive oil in a wok or skillet over medium heat.
- Add the julienned carrots and stir-fry for 2–3 minutes until they are tender yet crisp (al dente).
- Remove from heat and mix in chopped parsley, salt, and freshly ground black pepper to taste.
Step 4: Assemble the Rolls
- Lay each roasted eggplant slice flat on a clean surface.
- Place a small portion of the carrot mixture on one end of the slice.
- Add a teaspoon of basil pesto on top of the carrots.
- Roll the eggplant slice tightly to enclose the filling. Secure the seam by placing it seam-side down on a platter.
Step 5: Bake with Parmesan
- Preheat your oven’s broiler.
- Arrange the prepared rolls in a baking dish.
- Sprinkle grated Parmesan cheese generously over the top of the rolls.
- Broil for 2–3 minutes, or until the cheese is melted and slightly golden.
Serving Suggestions
- Serve the Grilled Eggplant Rolls warm, paired with a generous dollop of Tzatziki for dipping.
- Complement this appetizer with dishes like Sichuan Style Chilli Potatoes or Stir-Fried Honey Parsnips with Herbs.
- For an elevated dining experience, pair it with a glass of red wine or a refreshing sparkling beverage.
Pro Tips for Success
- Choosing Eggplants: Select firm, medium-sized eggplants with smooth skin for even roasting.
- Customizing the Filling: Experiment with other vegetables like zucchini or bell peppers for added color and flavor.
- Basil Pesto Variations: Add a touch of chili flakes to your pesto for an extra spicy kick.
This Grilled Eggplant Roll Recipe with Spicy Herbed Carrots is a guaranteed crowd-pleaser. Whether you’re hosting a dinner party or planning a weekend feast, these savory rolls will add a touch of elegance and wholesome flavor to your table.
