Grilled Eggplant Rolls Recipe With Spicy Herbed Carrots
Indulge in the smoky, tender flavors of grilled eggplant paired with the vibrant zest of spicy herbed carrots in this Grilled Eggplant Rolls recipe. Each roll is a delightful fusion of textures and tastes, with velvety eggplant slices wrapping around julienned carrots tossed in fresh basil pesto and parsley. This dish is perfect as a party appetizer or as part of an elegant continental menu. Serve these wholesome rolls alongside Sichuan-Style Chili Potatoes or Stir-Fried Honey Parsnips with Herbs for a complete culinary experience.
Recipe Details
| Cuisine | Continental |
|---|---|
| Course | Appetizer |
| Diet | Vegetarian |
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
| Total Time | 1 hour |
| Servings | 4 servings |
Ingredients
Main Ingredients
| Ingredient Name | Quantity |
|---|---|
| Brinjal (Baingan/Eggplant) | 2 large, sliced lengthwise into 1/4-inch thick slices |
| Carrots (Gajjar) | 4, julienned |
| Homemade Basil Pesto | 1/4 cup (store-bought pesto can also be used) |
| Parsley Leaves | A small bunch, finely chopped |
| Parmesan Cheese | 1/2 cup or more, grated |
| Salt and Freshly Ground Black Pepper | To taste |
| Extra Virgin Olive Oil | For brushing and cooking |
To Serve
| Ingredient Name | Quantity |
|---|---|
| Tzatziki Sauce | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | ~7 g |
| Carbohydrates | ~14 g |
| Fat | ~15 g |
| Fiber | ~5 g |
| Calcium | ~120 mg |
| Vitamin A | ~7800 IU |
Instructions
Step 1: Prepare the Eggplants
- Begin by slicing the eggplants lengthwise into 1/4-inch thick slices. Lightly sprinkle salt over the slices and let them rest for 10 minutes. This step helps draw out excess moisture and reduces bitterness.
- Rinse the slices under cold water and pat them dry with a clean kitchen towel.
- Drizzle the eggplant slices with extra virgin olive oil, ensuring they are well-coated. Set them aside.
Step 2: Grill the Eggplants
- Heat a grill pan or a non-stick skillet over medium heat. Place the eggplant slices on the hot surface in a single layer. Avoid overcrowding the pan.
- Grill each side for 2-3 minutes until golden brown and tender. The slices should have visible grill marks and a smoky aroma.
- Remove the grilled eggplant slices from the pan and set them on a plate to cool slightly.
Step 3: Prepare the Spicy Herbed Carrots
- In a large mixing bowl, combine the julienned carrots with basil pesto, chopped parsley, grated Parmesan cheese, and a pinch of salt and pepper.
- Toss the ingredients well until the carrots are evenly coated with the herbed mixture. Adjust the seasoning to taste.
Step 4: Assemble the Rolls
- Lay a grilled eggplant slice flat on a clean surface. Place a small portion of the herbed carrot mixture at one end of the slice.
- Roll the eggplant slice tightly around the carrot filling and secure it with a toothpick if needed. Repeat with the remaining slices and filling.
Step 5: Serve the Rolls
- Arrange the Grilled Eggplant Rolls neatly on a serving platter. Drizzle with a bit of extra virgin olive oil for added shine.
- Serve the rolls warm or at room temperature alongside a generous dollop of tzatziki sauce for dipping.
Pro Tips
- Alternate Cooking Method: If you prefer, roast the eggplant slices in an oven preheated to 200°C (400°F) for 10-12 minutes, flipping halfway through.
- Customization: Add a hint of spice by mixing red chili flakes into the carrot filling.
- Advance Preparation: The rolls can be prepared a few hours ahead of time and stored in the refrigerator. Bring them to room temperature before serving.
Enjoy the perfect blend of smoky, herby, and zesty flavors in these Grilled Eggplant Rolls with Spicy Herbed Carrots. A guaranteed crowd-pleaser, this dish is both visually stunning and irresistibly delicious!
