Huruli Kaalu Chutney Pudi Recipe (Horse Gram Chutney Podi)
Horse gram, also known as Huruli Kalu in Kannada and Kollu in Tamil, is a highly nutritious legume packed with protein, iron, and calcium. This humble lentil is not only beneficial for its nutritional value but also offers a variety of health benefits. It is known to aid in weight loss, reduce fat and sodium levels in the body, and lower blood pressure, making it a great addition to any healthy diet.
The Huruli Kaalu Chutney Pudi (Horse Gram Chutney Powder) is a flavorful, spicy lentil mix that pairs perfectly with South Indian breakfast dishes like idlis and dosas. This chutney powder is a delicious condiment that adds a burst of flavor to your meals. It is prepared by roasting horse gram along with a combination of spices, including red chillies, curry leaves, tamarind, and asafoetida, before grinding everything into a coarse powder. This chutney pudi not only enhances the taste of your food but is also a pantry staple that can be stored for weeks.
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Horse Gram Dal (Kollu/ Kulith) | 1 cup |
| Byadagi Dried Chillies | 6 |
| Guntur Dried Chillies | 6 |
| Curry Leaves | 10 sprigs |
| Tamarind | Small lemon size piece |
| Asafoetida (Hing) | 1 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Instructions
-
Roasting the Ingredients
Start by dry roasting the horse gram (Kollu/Kulith) on medium heat. Stir it continuously until the grains turn golden brown and start releasing a fragrant aroma. Once roasted, remove from the pan and set aside. -
Roasting the Red Chillies
In the same pan, dry roast the Byadagi and Guntur dried chillies. Let them roast until they start to release their distinct aroma, then remove them from the pan and set aside to cool. -
Roasting Curry Leaves and Tamarind
Next, dry roast the curry leaves and tamarind together until the curry leaves become crisp. Set this mixture aside and allow everything to cool down to room temperature. -
Grinding the Mixture
Once all the roasted ingredients have cooled, transfer them to a mixer grinder. Add the asafoetida (hing) and salt to the grinder. Pulse everything until it forms a coarse powder. -
Storing the Chutney Pudi
Store the prepared chutney pudi in an airtight container. It will remain fresh for up to a month if stored properly in a cool, dry place. -
Serving Suggestions
To serve, mix the chutney pudi with some sesame oil or ghee and enjoy it as a condiment with homemade soft idlis or ghee dosa. This versatile chutney powder is perfect for enhancing the flavor of your South Indian meals, whether youβre having breakfast or a light snack.
Health Benefits of Huruli Kaalu Chutney Pudi:
- Rich in Protein: Horse gram is packed with protein, making it a great option for vegetarians and those looking to increase their protein intake.
- Iron & Calcium: High in iron and calcium, this chutney powder is beneficial for maintaining healthy bones and preventing anemia.
- Weight Loss: The high fiber content in horse gram can aid in weight loss by keeping you full for longer periods, reducing overall calorie intake.
- Blood Pressure Control: Regular consumption of horse gram helps in lowering sodium levels, thereby helping to maintain normal blood pressure levels.
This nutritious and flavorful chutney pudi not only adds a zing to your South Indian dishes but also provides you with numerous health benefits. Enjoy it as part of a balanced diet for a healthy and delicious twist to your meals.
