Quick and Simple Egg Curry Recipe
Introduction
Egg curry is a delightful dish that brings together the simplicity of boiled eggs and the rich, vibrant flavors of Indian spices. This dish is perfect for those looking to create a quick yet satisfying meal, ideal for weeknight dinners or casual get-togethers. The combination of spices and fresh ingredients not only enhances the taste but also provides a comforting warmth that is characteristic of Indian cuisine. In this recipe, we will guide you through each step to create a delectable egg curry that pairs wonderfully with cumin rice, carrot salad, and spinach raita.
Ingredients
To prepare this scrumptious egg curry, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs | 4 (boiled) |
| Tomatoes | 6 (cooked and pureed) |
| Turmeric powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Red chili powder | ½ teaspoon |
| Sugar | ½ teaspoon |
| Salt | To taste |
| Fresh coriander | A small bunch (for garnish) |
| Oil | 2 tablespoons |
| Onion | 1 (chopped) |
| Ginger | 1 inch (chopped) |
| Garlic | 3 cloves |
| Green chilies | 2 (slit) |
Nutritional Information
Here is a table summarizing the approximate nutritional information per serving (based on 4 servings):
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 250 mg |
Preparation Steps
Now, let’s dive into the preparation of this egg curry, ensuring you capture the essence of its flavors:
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Heat the Oil: Begin by heating 2 tablespoons of oil in a medium-sized pan over medium heat. This is crucial as the oil will form the base for your spices and enhance their flavor.
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Sauté Aromatics: Once the oil is hot, add the chopped onion, garlic, and ginger. Sauté for about 1 to 2 minutes until the onions turn translucent and fragrant, releasing their sweetness.
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Add Spices: Next, add the turmeric powder, sugar, garam masala, coriander powder, salt, and red chili powder to the pan. Stir well to combine these spices with the onion mixture and allow it to cook for an additional 2 minutes. This step is important as it helps in releasing the essential oils from the spices, resulting in a richer flavor profile.
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Incorporate Tomato Puree: After the spices have melded nicely, pour in the prepared tomato puree. Stir to mix well with the spices, and then add salt to taste. The acidity of the tomatoes will balance the spices beautifully.
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Add Boiled Eggs: Gently add the boiled eggs to the mixture. You may choose to cut them in half for better flavor absorption or leave them whole for a more rustic presentation. Cover the pan with a lid and let it simmer for about 10 to 15 minutes. This allows the eggs to absorb the flavors of the sauce.
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Garnish and Serve: Once the curry is cooked, turn off the heat and garnish with freshly chopped green coriander. This adds a pop of color and freshness to the dish.
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Enjoy Your Meal: Serve your egg curry hot with a side of cumin rice, refreshing carrot salad, and cooling spinach raita for a well-rounded meal that is sure to impress your family and friends.
Conclusion
This quick and simple egg curry is not only easy to prepare but also offers a delightful combination of flavors that will tantalize your taste buds. With its vibrant colors and aromatic spices, it is a dish that embodies the essence of Indian cuisine. Perfect for busy weeknights or as a delightful dish for gatherings, this recipe is sure to become a staple in your cooking repertoire. Enjoy the process of creating this meal as much as savoring the final dish, and remember that good food brings people together. Happy cooking!
