Green Beans Fry – A Simple Indian Delight
Introduction:
Green Beans Fry, or Hari Phali Ki Sabzi, is a traditional Indian dish made from fresh green beans, seasoned with a simple yet aromatic mix of spices. This flavorful dry vegetable dish is perfect for a light, nutritious meal. Whether paired with roti or rice, it’s sure to add a satisfying crunch and a burst of flavors to your lunch or dinner table.
With a blend of cumin, asafoetida, turmeric, red chili powder, and coriander, this vegetable stir-fry brings a perfect balance of spiciness and warmth. The easy preparation and quick cooking time make it a go-to dish for busy weekdays, while still delivering authentic Indian flavors. Here’s a detailed recipe to make this easy and tasty Green Beans Fry right at home!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Green beans (Hari Phali) | 250 grams |
| Asafoetida (Heeng) | 1/4 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Green chili, finely chopped | 1 |
| Red chili powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Oil (for frying) | As needed |
| Salt | To taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Total Time:
- 40 minutes
Serving Size:
- Serves 2 people
Cuisine:
- Indian
Course:
- Lunch
Diet:
- Vegetarian
Instructions:
-
Wash and Cut the Green Beans:
Start by thoroughly washing the green beans under running water. Trim both ends and cut them into bite-sized pieces. Set them aside. -
Heat Oil in a Pan:
Heat a generous amount of oil in a kadhai (Indian wok) or a large frying pan. Once the oil is hot, add 1/4 teaspoon of asafoetida (heeng) and 1/2 teaspoon of cumin seeds (jeera). Let them sizzle for about 15 to 20 seconds until the cumin seeds release their aroma. -
Add Green Chilies and Green Beans:
Now, add the finely chopped green chili and the cut green beans to the pan. Stir well to combine all the ingredients. -
Add Spices:
Season the green beans with 1/2 teaspoon of turmeric powder (haldi) and salt to taste. Mix everything thoroughly and let the beans cook for 3 to 5 minutes. This step helps the beans absorb the spices and soften slightly. -
Cover and Cook:
Once the spices are well mixed, cover the pan and let the green beans cook on a medium flame for about 10 to 15 minutes. Stir occasionally to prevent the beans from sticking to the pan. The beans should soften but still retain their crunch. -
Add Red Chili and Coriander Powder:
After the green beans are tender, add 1 teaspoon of red chili powder and 1 teaspoon of coriander powder (dhania). Stir well to coat the beans in the spices. Cover the pan again and let it cook for an additional 2 minutes, allowing the flavors to meld together. -
Final Stir and Serve:
Stir the beans occasionally during the final cooking process to prevent them from burning. Once done, turn off the heat. Your Hari Phali Ki Sabzi is now ready to serve! -
Serving Suggestions:
Serve this flavorful Green Beans Fry hot with chapati (phulka), steamed rice, or even dal. For a wholesome meal, pair it with panchmel dal (a mix of five lentils) and tadka raita (seasoned yogurt). Enjoy this nutritious and satisfying dish for a perfect lunch or dinner!
Tips for a Perfect Green Beans Fry:
- Adjust the Spice Level: Feel free to adjust the amount of red chili powder and green chili according to your spice preference.
- Oil Temperature: Ensure the oil is heated properly before adding the spices. This allows the cumin seeds and asafoetida to release their flavors effectively.
- Add Optional Garnishes: Garnish with freshly chopped coriander leaves or a squeeze of lemon for a fresh zing.
- Cooking Time: If you prefer your beans softer, you can cook them a little longer. However, avoid overcooking them to retain a nice crunch.
Why You’ll Love This Recipe:
Green Beans Fry is a nutritious, fiber-packed dish that’s quick to prepare yet full of flavor. The combination of earthy spices with the natural taste of the green beans creates a delicious balance that’s both comforting and light. It’s perfect for those seeking a healthy, vegetarian meal that doesn’t compromise on taste.
So, give this simple yet flavorful Indian stir-fry a try, and let it add a new dimension to your regular vegetable repertoire!
Enjoy this Green Beans Fry and make your meals more delightful, the Indian way!
