Egg Bhurji Recipe – Indian Scrambled Eggs
Egg Bhurji, also known as Anda Bhurji, is a delightful and protein-rich breakfast dish that originates from North India. It combines the goodness of eggs with the vibrant flavors of onions, tomatoes, and green chilies, all cooked in aromatic ghee. This quick and easy recipe is perfect for busy mornings when you want something healthy, flavorful, and filling.
Recipe Overview
Cuisine: North Indian
Course: Breakfast
Diet: Eggetarian
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 15 minutes | 30 minutes | 4 |
Ingredients
Here’s a list of all the ingredients you’ll need to prepare Egg Bhurji, along with their precise quantities for a perfectly balanced dish.
| Ingredient | Quantity |
|---|---|
| Eggs | 6 (beaten) |
| Onions (finely chopped) | 2 medium-sized |
| Tomatoes (finely chopped) | 3 medium-sized |
| Green chilies (finely chopped) | 2 |
| Cumin seeds | 1 teaspoon |
| Ghee | 2 teaspoons |
| Coriander leaves (chopped) | 2 tablespoons |
| Milk or coconut milk | 2 tablespoons |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 190 kcal |
| Protein | 12 g |
| Carbohydrates | 6 g |
| Fat | 14 g |
| Dietary Fiber | 2 g |
| Sodium | 210 mg |
Instructions
Follow these simple steps to create a flavorful Egg Bhurji:
Step 1: Prepare the Base
- Heat 2 teaspoons of ghee in a non-stick pan over medium heat.
- Once the ghee is hot, add 1 teaspoon of cumin seeds. Allow them to sizzle for about 10 seconds, releasing their aroma.
Step 2: Sauté the Onions and Chilies
- Add the finely chopped onions and green chilies to the pan.
- Sauté the mixture until the onions turn soft and translucent. This will take around 3–4 minutes.
Step 3: Add Tomatoes
- Stir in the chopped tomatoes and cook them until they become soft and mushy. This step ensures a flavorful base for the Bhurji.
Step 4: Cook the Eggs
- In a separate bowl, beat the eggs and add a pinch of salt.
- Lower the flame to medium-low and pour the beaten eggs into the pan.
- Stir continuously, breaking the eggs into smaller pieces as they cook.
Step 5: Add Milk for Creaminess
- When the eggs are about 80% cooked, add 2 tablespoons of milk or coconut milk to the pan. This enhances the creaminess of the dish.
- Continue stirring until the eggs are fully cooked but still soft and moist.
Step 6: Garnish and Serve
- Turn off the heat and sprinkle freshly chopped coriander leaves over the Egg Bhurji.
- Serve hot with buttered toast or parathas. Pair it with a glass of fresh orange juice for a wholesome breakfast.
Tips for the Perfect Egg Bhurji
- Texture: Always cook eggs on low to medium heat to retain their creamy texture.
- Spice Level: Adjust the quantity of green chilies to match your spice preference.
- Add-Ins: You can enhance the dish by adding ingredients like bell peppers, peas, or mushrooms for extra nutrition.
- Serve Fresh: Egg Bhurji tastes best when served immediately after cooking.
Egg Bhurji is not just a breakfast staple but also a versatile dish that can be enjoyed as a snack or even a quick dinner option. Its simplicity and rich flavor make it a go-to recipe for egg lovers. So, whip up this savory delight and treat yourself to the goodness of Indian flavors!
