Spicy Indian Style Masala Frittata Recipe
Looking for a twist on the classic frittata? This Spicy Indian Style Masala Frittata brings together the comforting, rich flavors of a traditional Italian frittata with the bold and aromatic spices of Indian cuisine. Packed with colorful vegetables, fragrant spices, and the option of a cheesy finish, this hearty dish makes for an energizing breakfast that will kick-start your day. Whether you’re in the mood for something savory or looking to explore new flavor combinations, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 3 |
| Onion | 1, thinly sliced |
| Tomato | 1, finely chopped |
| Green Bell Pepper (Capsicum) | 1, thinly sliced |
| Garlic | 1 clove, minced |
| Green Chillies | 2, chopped finely |
| Coriander (Dhania) Leaves | 2-3 sprigs, roughly chopped |
| Nutralite Cheesy Garlic Mayo | 1 tablespoon |
| Garam Masala Powder | 1/4 teaspoon |
| Red Chilli Flakes or Paprika | 1/4 teaspoon |
| Cheese (optional) | 2 tablespoons, grated |
| Salt | To taste |
| Pepper | To taste |
| Nutralite Garlic & Oregano Spread | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Protein | ~16g |
| Carbohydrates | ~10g |
| Fat | ~22g |
| Fiber | ~3g |
| Sodium | ~350mg |
| Calcium | ~100mg |
Note: Nutritional values are approximations and can vary based on ingredient brands and portion sizes.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Servings: 2
Instructions
Step 1: Prepare the Vegetables
Start by prepping your vegetables. Thinly slice the onion, chop the tomato, bell pepper, and green chillies, and mince the garlic. Roughly chop the coriander leaves and set everything aside.
Step 2: Whisk the Eggs
In a small bowl, whisk the 3 whole eggs with a tablespoon of milk (optional) and the Nutralite Cheesy Garlic Mayo. Beat the mixture until it becomes frothy and smooth. Set aside to use later.
Step 3: Sauté the Vegetables
Heat a tablespoon of Nutralite Garlic & Oregano Spread in a skillet or non-stick pan over medium heat. Once the spread is melted and hot, add the sliced onions. Sauté the onions until they turn soft and lightly golden, about 3-4 minutes.
Next, add the minced garlic and chopped green chillies. Sauté for another 30 seconds until fragrant. Add the sliced bell pepper and chopped tomato to the pan. Continue sautéing for 2-3 minutes until the tomatoes begin to soften but are not fully cooked.
Step 4: Season the Vegetables
Add salt, pepper, garam masala powder, and red chilli flakes (or paprika) to the vegetable mixture. Stir everything together, ensuring the spices coat the vegetables evenly. Spread the vegetable mixture evenly over the surface of the pan.
Step 5: Pour the Whisked Eggs
Reduce the heat to low. Pour the whisked eggs evenly over the sautéed vegetable mixture, ensuring they cover the vegetables completely. Allow the eggs to cook on low heat for about 10-12 minutes. You’ll notice the edges of the frittata beginning to set, while the center remains soft and runny.
Step 6: Add Cheese and Coriander
Once the edges are firm and the top is still slightly runny, sprinkle the grated cheese (if using) and chopped coriander leaves on top. Allow the frittata to cook for an additional 5 minutes until the eggs are fully set and the cheese melts.
Step 7: Optional Step: Fold or Cover
For a quicker cook time, you can fold the frittata in half or cover the skillet with a lid to ensure the top cooks faster.
Step 8: Serve and Enjoy
Once the frittata is fully cooked through, remove it from the heat. Serve the Spicy Indian Style Masala Frittata hot, garnished with extra coriander if desired.
For an extra special breakfast, pair it with a refreshing Apple Almond Date Smoothie to complement the bold flavors of this dish.
Tips and Variations:
- Spiciness: Adjust the heat to your liking by adding more or fewer green chillies, or even adding a pinch of cayenne pepper.
- Cheese Options: Feel free to use any cheese you prefer, such as mozzarella, cheddar, or a spicy pepper jack for extra flavor.
- Vegetable Variations: Experiment with other vegetables like spinach, mushrooms, or zucchini to make this frittata your own.
- Vegan Option: Replace the eggs with a chickpea flour mixture (besan) and use a dairy-free mayo and cheese for a vegan version.
Why You’ll Love This Recipe:
This Spicy Indian Style Masala Frittata is a fusion dish that offers the best of both worlds—rich, fluffy eggs combined with vibrant Indian spices and fresh vegetables. It’s quick, nutritious, and incredibly versatile, making it the perfect meal for a busy morning, a lazy weekend brunch, or even a light dinner. With the creamy Nutralite Cheesy Garlic Mayo and the option to add cheese, it’s both comforting and flavorful. Whether you’re an egg lover or someone who enjoys the spice and zest of Indian cuisine, this dish will surely become a favorite!
Enjoy your delightful and spicy twist on a traditional frittata!
