Spicy Indian Mattar Paneer: Creamy Paneer Cheese with Green Peas

Mattar Paneer – Indian Peas with Paneer Cheese Recipe

Description: Mattar Paneer is a classic Indian dish featuring tender peas and savory paneer cheese simmered in a spiced tomato-based sauce. It’s perfect as a side dish or can be enjoyed as a satisfying vegetarian main course. This recipe brings together a harmonious blend of spices and textures, making it a favorite in Indian cuisine.

Recipe Overview:

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Recipe Category: Cheese
• Keywords: Vegetable, Asian, Indian, Spicy, < 60 Mins, Stove Top

Nutritional Information (per serving):

• Calories: 262.5
• Fat: 17.9g
  • Saturated Fat: 2.3g
• Cholesterol: 0mg
• Sodium: 697.5mg
• Carbohydrates: 21.2g
  • Fiber: 6.4g
  • Sugars: 8g
• Protein: 6.5g

Ingredients

Here’s what you’ll need to make Mattar Paneer:

Instructions

Follow these simple steps to prepare Mattar Paneer:

1. Prepare the Paneer:

   • Heat 1-2 tablespoons of ghee or vegetable oil in a large skillet.
   • Saute the paneer cubes in batches until they are lightly browned.
   • Drain the paneer on paper towels and set aside.

2. Cook the Aromatics:

   • In a large pan, heat the remaining ghee (or oil) over medium heat.
   • Add finely chopped onion, grated ginger, and minced garlic.
   • Saute until the onion turns soft and translucent, which usually takes about 3-5 minutes.

3. Add Spices:

   • Add ground coriander, ground cumin, salt, ground turmeric, and ground cayenne pepper to the pan.
   • Stir well and cook for 1-2 minutes until the spices become fragrant.

4. Incorporate Tomatoes:

   • Add diced tomatoes to the pan.
   • Cook for another 2-3 minutes, stirring occasionally, until the tomatoes soften and break down slightly.

5. Combine Paneer and Peas:

   • Gently stir in the sauteed paneer cubes.
   • Add 1 cup of water and frozen green peas to the pan.
   • Bring the mixture to a boil over medium-high heat.

6. Simmer to Perfection:

   • Once boiling, reduce the heat to low.
   • Let the curry simmer uncovered for 8-10 minutes or until the sauce thickens to your desired consistency.
   • Stir occasionally to prevent sticking and ensure even cooking.

7. Garnish and Serve:

   • Before serving, garnish Mattar Paneer with fresh chopped cilantro (coriander leaves) for a burst of freshness and color.
   • Serve hot with fluffy basmati rice or warm Indian breads like naan or roti.

Tips for Success

• Paneer Perfection: For best results, ensure the paneer cubes are evenly browned on all sides. This step adds a delightful texture and enhances the overall flavor of the dish.

• Spice Sensation: Adjust the amount of cayenne pepper according to your spice preference. Start with a smaller amount if you prefer mild heat, then add more to suit your taste.

• Sauce Consistency: The sauce should be rich and slightly thickened after simmering. If it becomes too thick, add a splash of water to achieve the desired consistency.

• Make it a Meal: Mattar Paneer pairs wonderfully with other Indian dishes like dal (lentil curry), rice pilaf, or a refreshing cucumber raita. Consider serving it as part of a larger Indian feast for a complete dining experience.

Serving Suggestions

Mattar Paneer is versatile and can be served in various ways:

• Main Course: Enjoy Mattar Paneer as a satisfying vegetarian main dish, served with steamed basmati rice and a side of fresh salad.

• Side Dish: Pair it with other Indian dishes such as chicken tikka masala or vegetable biryani for a diverse and flavorful meal.

• Buffet Spread: Serve Mattar Paneer at potlucks or buffet-style gatherings alongside assorted bread like naan or puri for guests to enjoy.

Flavor Profile

The combination of aromatic spices, sweet peas, and creamy paneer cheese creates a dish that is rich, comforting, and packed with flavor. Each bite offers a balance of warmth from the spices and freshness from the peas and cilantro, making it a favorite among both vegetarians and non-vegetarians alike.

Dietary Considerations

• Vegetarian: Mattar Paneer is a vegetarian dish that provides a good source of protein from the paneer cheese and peas.

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.

• Low Carb Option: To reduce the carbohydrate content, serve Mattar Paneer with cauliflower rice or enjoy it on its own without additional grains.

Cultural Significance

In Indian cuisine, Mattar Paneer holds cultural significance as a popular dish enjoyed across various regions. It showcases the diversity of spices and ingredients used in Indian cooking, highlighting the country’s rich culinary heritage.

Conclusion

Mattar Paneer is not just a dish; it’s an experience of flavors and textures that delight the senses. Whether you’re new to Indian cuisine or a seasoned enthusiast, this recipe offers a delightful journey into the heart of traditional flavors. From the golden-brown paneer to the vibrant green peas, every element of this dish reflects the artistry and warmth of Indian cooking. Try making Mattar Paneer at home to savor a taste of India’s culinary tradition right in your own kitchen.