Indian Style Tapenade Recipe
Overview
This Indian twist on the classic Mediterranean tapenade combines the earthy richness of green moong dal with the bold flavors of olives, garlic, and herbs. Perfect for a high-protein vegetarian snack, this tapenade pairs wonderfully with toasted French bread and is an ideal companion for a cup of Masala Chai.
Recipe Details
| Attribute | Description |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
| Cuisine | Indian |
| Course | Snack |
| Diet | High Protein, Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| French bread loaf | 1 |
| Green Moong Dal (Whole) | 1 cup, boiled |
| Salt | To taste |
| Black olives | 1/4 cup, chopped |
| Green olives | 1/4 cup, chopped |
| Onions | 2 tablespoons, finely chopped |
| Garlic | 1 tablespoon, finely chopped |
| Green chili | 1 teaspoon, finely chopped |
| Extra Virgin Olive Oil | 3-4 tablespoons (plus extra for garnish) |
| Lemon zest | 1/2 teaspoon |
| Parsley leaves | 2 tablespoons, chopped |
| Dry red chilies | 1/4 teaspoon, crushed |
| Lemon juice | 1/2 teaspoon |
| Crushed dry red chili | 1/2, for garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Protein | 5 g |
| Fat | 15 g |
| Fiber | 3 g |
Instructions
| Step | Instructions |
|---|---|
| 1 | Heat a wide pan over medium heat and add 1-1/2 tablespoons of extra virgin olive oil. |
| 2 | Add the finely chopped onions, garlic, black olives, and green olives to the pan. Sauté for about a minute, just until fragrant and the flavors begin to meld together. |
| 3 | Add the boiled green moong dal to the pan, along with salt to taste. Gently mash the dal with the back of a spoon to create a coarse mixture. |
| 4 | Add the lemon zest and stir well to combine all the ingredients. |
| 5 | Turn off the heat, and transfer the mixture to a mixing bowl. Add the chopped parsley or cilantro, crushed dry red chilies, lemon juice, and the remaining olive oil. |
| 6 | Mix everything together until the flavors are evenly distributed. |
| 7 | Cut the French bread loaf into diagonal slices. Lightly toast each slice on a griddle or in the oven until just crisp. Arrange the toasted slices on a serving platter. |
| 8 | Spread a generous amount of the moong tapenade mixture onto each slice of bread. |
| 9 | Garnish with a drizzle of extra virgin olive oil and a sprinkle of crushed red chilies for added flavor and presentation. |
| 10 | Serve the Indian Style Tapenade warm, accompanied by a cup of hot Masala Chai. It’s perfect as a tea-time snack or even a light breakfast. |
Enjoy this flavorful fusion of Indian ingredients with Mediterranean flair!
