Chilli Paneer Recipe – Indo Chinese
Overview
Chilli Paneer is a beloved Indo-Chinese appetizer that perfectly marries the rich flavors of paneer with vibrant vegetables, creating a delightful dish that is both spicy and savory. This recipe offers a quick and easy way to prepare this classic dish, making it a perfect addition to any meal or party spread.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) – cut in cubes | 200 grams |
| Red Bell Pepper (Capsicum) – sliced | 1/4 cup |
| Green Bell Pepper (Capsicum) – sliced | 1/4 cup |
| Spring Onion (Bulb & Greens) – chopped | 1/2 cup |
| Garlic – finely chopped | 1 teaspoon |
| Ginger – finely chopped | 2 teaspoons |
| Thai Red Chilli (Birds Eye Chilli) – slit | 2 |
| Corn Flour | 1 tablespoon |
| Soy Sauce | 1 tablespoon |
| Tomato Ketchup | 1 tablespoon |
| Red Chilli Sauce | 1 teaspoon |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sodium | 350 mg |
Preparation Time
| Description | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
This recipe serves 4 people, making it a fantastic choice for gatherings or family meals.
Instructions
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Prepare the Sauce: In a bowl, combine the corn flour with ¼ cup of water, mixing until smooth. Then, stir in the soy sauce, tomato ketchup, red chilli sauce, and salt to create a flavorful sauce.
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Sauté the Aromatics: Heat sesame oil in a wok or a large frying pan over high heat. Once the oil is shimmering, add the finely chopped garlic, ginger, Thai red chillies, and the chopped spring onions. Stir-fry for about 30 seconds until fragrant.
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Cook the Peppers: Add the sliced red and green bell peppers to the pan. Continue to stir-fry on medium heat until the peppers are tender but still crisp, about 3-4 minutes.
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Thicken the Sauce: Pour the prepared corn flour mixture into the pan with the sautéed vegetables. Cook for a few minutes, stirring constantly, until the sauce thickens and coats the vegetables beautifully.
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Combine with Paneer: Gently fold in the paneer cubes, ensuring they are well coated with the sauce. Increase the heat to high and sauté for an additional 2-3 minutes, allowing the paneer to absorb the flavors.
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Garnish and Serve: Remove the pan from heat. Garnish your Chilli Paneer with additional spring onion leaves and extra green chillies for a spicy kick, if desired.
Serving Suggestions
Serve the Chilli Paneer hot as an appetizer or alongside other Indo-Chinese dishes such as Chilli Coriander Fried Rice and Roasted Eggplant in Szechuan Sauce for a complete meal experience that tantalizes the taste buds and satisfies the appetite.
Enjoy your homemade Chilli Paneer, a dish that encapsulates the fusion of Indian and Chinese flavors, bringing a taste of culinary delight to your table!
