Spicy Indonesian Diet Chicken Smash

Spicy Diet Ayam Geprek Recipe

Ingredients:

• 60 grams skinless chicken breast
• 1 piece tofu
• 1 egg
• 5 spicy bird’s eye chilies
• 1 garlic clove
• Himalayan salt
• 1 tablespoon sesame oil (for frying)

Instructions:

1. Prepare Chicken: Boil the skinless chicken breast until fully cooked.

2. Fry Tofu: In a non-stick pan, lightly fry the tofu with a small amount of sesame oil to prevent sticking. Set aside.

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3. Cook Egg: In the same pan (without adding oil), beat the egg with a pinch of salt and cook until done. Set aside with the tofu.

4. Make Sambal: In a mortar and pestle, grind together the spicy bird’s eye chilies, garlic clove, and a pinch of Himalayan salt to make a spicy sambal. Optionally, add roasted shrimp paste (terasi) for extra flavor.

5. Prepare Ayam Geprek: Combine the boiled chicken breast, fried tofu, and cooked egg in the mortar with the sambal. Crush and mix everything together until well combined.

6. Serve: Ayam Geprek Diet Fatsecret is now ready to enjoy!

Cooking Notes:

• Use a non-stick pan when frying tofu and cooking the egg to prevent sticking.
• Adjust the spiciness of the sambal by adding or reducing the amount of spicy bird’s eye chilies according to your preference.
• Serve immediately while hot for the best taste and texture.

This Ayam Geprek recipe offers a healthier twist with skinless chicken breast and minimal oil, perfect for those looking to enjoy a spicy Indonesian dish without the guilt.