Sarden Pindang Tongkol Bumbu Iris: A Flavorful Delight
Sarden Pindang Tongkol Bumbu Iris is a delightful Indonesian dish that showcases the rich flavors of spiced mackerel in a savory sauce. This recipe combines tender fried mackerel with aromatic herbs and spices, creating a dish that is perfect for sharing with family and friends. Let’s dive into the ingredients, preparation, and nutritional information for this tantalizing meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fried mackerel (pindang tongkol) | 4 pieces (cleaned, cut as desired) |
| Iris Spices | |
| Red shallots | 4 cloves |
| Garlic | 3 cloves |
| Green chilies | 1000 grams |
| Bird’s eye chilies (cabe rawit) | 8 pieces |
| Spring onions | 5 stalks, chopped (1 cm) |
| Tomatoes | 2 pieces |
| Tomato sauce | 2 tablespoons |
| Chili sauce | 2 tablespoons |
| Sugar | To taste |
| Salt | To taste |
| Royco seasoning | To taste |
| Sweet soy sauce | A dash |
| Water | As needed |
Instructions
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Prepare the Spices: Begin by finely slicing the red shallots, garlic, and green chilies. Set aside.
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Sauté the Spices: In a large skillet or pan, heat a drizzle of oil over medium heat. Add the sliced spices and sauté them, stirring frequently, until they become fragrant and golden brown. This step is crucial for developing the dish’s aromatic base.
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Add the Mackerel: Carefully add the fried mackerel pieces to the skillet, gently mixing them with the sautéed spices to coat them well.
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Incorporate the Sauces: Pour in the water, adding enough to create a flavorful broth. Stir in the sugar, salt, and Royco seasoning, allowing the mixture to come to a boil.
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Simmer: Once boiling, reduce the heat and let the dish simmer for approximately 15-20 minutes. This allows the mackerel to absorb the flavors of the spices and sauces, resulting in a tender and delicious dish.
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Finish with Tomatoes: In the last few minutes of cooking, add the chopped tomatoes and sweet soy sauce, stirring gently to combine. Let it simmer for an additional 5 minutes.
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Serve: Once the mackerel is fully infused with the spices and the sauce has thickened slightly, remove from heat. Serve hot with steamed rice and enjoy this delectable dish with your loved ones.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 20 g |
| Total Fat | 15 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugars | 3 g |
| Sodium | Varies with seasoning |
This Sarden Pindang Tongkol Bumbu Iris is not only easy to prepare but also packed with flavors that will transport you straight to Indonesia. Whether it’s a family dinner or a gathering with friends, this dish is sure to impress and satisfy everyone at the table. Enjoy the culinary adventure!
