Pampis Tuna: A Spicy Tuna Delight
Pampis Tuna is a traditional Indonesian dish known for its fragrant spices and the delightful flavor of fresh tuna. This recipe is not only a treat for the taste buds but also a beautiful way to celebrate the richness of Southeast Asian cuisine. Whether you’re preparing it for a family meal or a special gathering, this dish is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tuna (ikan tuna/tongkol/cakalang) | 500 g |
| Turmeric leaves, finely sliced | 2 leaves |
| Basil leaves, picked | ½ bunch |
| Kaffir lime leaves | 5 leaves |
| Green onions, sliced | 1 stalk |
| Lemongrass, crushed | 1 stalk |
| Pandan leaves (optional) | 2 leaves |
| Sugar | To taste |
| Salt | To taste |
| Bouillon powder | To taste |
| Cooking oil | For sautéing |
| Spice Blend | |
| Shallots | 5 cloves |
| Garlic | 4 cloves |
| Fresh turmeric | 1 piece (about 2 inches) |
| Curly chilies (optional) | 10 pieces |
| Bird’s eye chilies (to taste) | 50 pieces |
| Ginger | 1 piece (about 1 inch) |
| White part of lemongrass | 1 stalk |
Nutritional Information
- Servings: 4
- Calories per serving: Approximately 250 calories
- Protein: 30 g
- Carbohydrates: 10 g
- Fat: 12 g
Instructions
-
Prepare the Tuna:
Start by marinating the fresh tuna with lime juice and salt. Let it sit for about 10 minutes to absorb the flavors. You can either steam or pan-fry the fish for approximately 20 minutes until cooked. Once done, remove it from heat and shred the tuna into bite-sized pieces.
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-
Sauté the Spices:
In a large skillet, heat a sufficient amount of cooking oil over medium heat. Add the finely blended spice mixture (shallots, garlic, turmeric, curly chilies, bird’s eye chilies, and ginger). Sauté until fragrant and the mixture becomes aromatic. -
Add the Aromatic Herbs:
Toss in the sliced green onions, crushed lemongrass, kaffir lime leaves, turmeric leaves, and if using, the pandan leaves. Stir-fry these ingredients until they soften and become fragrant. -
Incorporate the Tuna:
Gently add the shredded tuna to the pan. Mix thoroughly with the sautéed spices and herbs, ensuring the tuna is well-coated. Season with bouillon powder, and adjust the taste with salt and sugar as needed. Cook until the mixture becomes slightly dry, which is important because the addition of basil later will release moisture. -
Finish with Basil:
Finally, add the picked basil leaves to the pan. Increase the heat slightly and stir-fry everything together until the basil wilts and combines well with the tuna mixture. This should take about 2-3 minutes. Once done, turn off the heat. -
Storage:
For longer preservation, this dish can be frozen. Ensure it’s stored in an airtight container to maintain its flavor and freshness.
Serving Suggestions
Pampis Tuna can be served with steamed rice and a side of fresh vegetables, or enjoyed as a standalone dish. Its aromatic and spicy profile makes it a perfect accompaniment for gatherings and special occasions, bringing a touch of Indonesian culture to your dining table.
Conclusion
This Pampis Tuna recipe showcases the harmony of fresh ingredients and bold flavors that define Indonesian cuisine. By following these steps, you’ll create a dish that is both nutritious and delightful, embodying the essence of love made visible through cooking. Enjoy sharing this culinary treasure with your family and friends!
