Penyetan TETATE (TEmpe TAhu TErong) Recipe
Introduction
Penyetan TETATE is a delightful Indonesian dish that combines the unique flavors of tempeh (fermented soybean cake), tofu, and eggplant, all beautifully enhanced by a spicy sambal. This dish is not only packed with flavor but also rich in protein, making it a perfect choice for both vegetarian and non-vegetarian palates. Whether served with steamed rice or enjoyed as a light meal, Penyetan TETATE is sure to impress your family and friends. Let’s dive into the preparation of this mouthwatering dish!
Ingredients
For the Fried Ingredients:
Ingredient | Quantity |
---|---|
Tempe | 1 board |
Tofu | 2 blocks |
Eggplant | 2 pieces |
Garlic | 3 cloves |
Coriander | 1 teaspoon |
Salt | 1 teaspoon |
Water | As needed |
Cooking Oil | For frying |
For the Sambal:
Ingredient | Quantity |
---|---|
Curly Chili | 6 pieces |
Bird’s Eye Chili | 8 pieces |
Shallots | 7 pieces |
Garlic | 2 cloves |
Shrimp Paste (terasi) | 1 small packet |
Large Tomato | 1 piece |
Lime Slice | 1 piece |
Salt | To taste |
Granulated Sugar | To taste |
Cooking Oil | 3 tablespoons |
Instructions
Step 1: Prepare the Fried Ingredients
-
Make the Marinade: Start by blending the garlic, salt, and coriander in a mortar and pestle or a food processor until smooth. Gradually add water until you achieve a thick paste.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
Prepare the Tempeh, Tofu, and Eggplant: Slice the tempeh, tofu, and eggplant according to your preference. You can choose to cut them into thick or thin slices depending on how crispy you want them.
-
Marinate and Fry: Dip the sliced tempeh and tofu into the marinade, ensuring they are well coated. For the eggplant, you can skip the marination step and fry it directly. Heat oil in a frying pan over medium heat, then fry the marinated tempeh and tofu until golden brown and crispy. For the eggplant, simply fry the slices in hot oil until they are tender and slightly browned. Once cooked, set them aside on a paper towel to drain excess oil.
Step 2: Prepare the Sambal
-
Chop the Ingredients: While the fried ingredients are cooling, chop the shallots, garlic, curly chilies, bird’s eye chilies, and tomato into small pieces.
-
Fry the Sambal: In the same frying pan, heat 3 tablespoons of oil over medium heat. Add the chopped shallots, garlic, curly chilies, bird’s eye chilies, and tomato. Stir-fry until the shallots are translucent and the tomatoes are softened.
-
Incorporate Shrimp Paste: Add the shrimp paste to the pan and fry it along with the other ingredients until aromatic.
-
Blend the Sambal: Once everything is well-cooked, transfer the mixture to a mortar and pestle or a food processor. Grind or blend it to your desired consistency. Season with salt and sugar to taste. Finally, squeeze in the lime juice for a zesty finish and mix well.
Step 3: Serve
-
Plate the Dish: Arrange the crispy tempeh, tofu, and eggplant on a serving platter. Generously spoon the spicy sambal over the top.
-
Accompany with Rice and Crackers: Serve the Penyetan TETATE warm with steaming white rice and crispy crackers on the side for a complete meal.
Enjoyment
This flavorful dish not only showcases the rich culinary traditions of Indonesia but also brings a satisfying array of textures and flavors to your table. Whether you’re enjoying it for lunch or dinner, Penyetan TETATE is a sure crowd-pleaser. Happy cooking, and selamat mencoba! (Happy trying!)
Nutritional Information (per serving, approximate values)
Nutrient | Amount |
---|---|
Calories | 350 |
Protein | 18g |
Carbohydrates | 30g |
Dietary Fiber | 8g |
Sugars | 4g |
Total Fat | 22g |
Saturated Fat | 5g |
Sodium | 600mg |
This recipe is sure to satisfy your cravings for bold flavors and comforting textures, making it a fantastic addition to your culinary repertoire. Enjoy this healthy and delectable meal with loved ones, and savor every bite of the spicy, savory goodness that is Penyetan TETATE!