Spicy Italian Chicken Pasta

Italian Chicken and Spicy Tomato Sauce

Description:
This Italian Chicken and Spicy Tomato Sauce recipe is a delightful concoction born out of the desire for a quick, easy, and flavorful meal. Crafted with readily available ingredients like canned tomatoes and chicken breast, it’s perfect for those busy weeknights when you crave something different yet low in calories. For those looking to sneak in some extra veggies, finely chopped broccoli can be discreetly incorporated into the sauce, adding a nutritional boost without compromising on taste. Whether you’re cooking for family or entertaining guests, this dish is sure to be a hit!

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Recipe Information:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 2

Nutritional Information:

• Calories: 454.2
• Fat Content: 10g
• Saturated Fat Content: 1.6g
• Cholesterol Content: 68.4mg
• Sodium Content: 155.1mg
• Carbohydrate Content: 58.6g
• Fiber Content: 9.5g
• Sugar Content: 6.8g
• Protein Content: 34.4g

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 can chopped tomatoes
• 6-8 cloves garlic
• 1 bunch parsley
• 1 teaspoon red pepper flakes
• 1 onion
• 1/2 cup tomato paste
• Penne pasta

Instructions:

1. Prepare Chicken: Begin by cutting the raw chicken breast into small, cubed pieces.

2. Cook Chicken: Heat a skillet over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the cubed chicken pieces to the skillet. Cook until the chicken is almost done, ensuring it’s cooked through.

3. Add Aromatics: Once the chicken is nearly cooked, add the chopped garlic and onion to the skillet. Continue cooking until the chicken is completely done and the aromatics are fragrant and softened.

4. Introduce Tomatoes and Spices: Pour in the canned chopped tomatoes, along with Italian spices, red pepper flakes, salt, and pepper to taste. Allow the mixture to simmer and meld flavors for about 3-7 minutes.

5. Incorporate Tomato Paste: After the initial simmer, add the tomato paste to the skillet. Stir well to combine, ensuring the paste is evenly distributed throughout the sauce.

6. Final Cooking: Let the sauce simmer for an additional 5-7 minutes, allowing it to thicken slightly and develop depth of flavor.

7. Prepare Pasta: Meanwhile, while the sauce is simmering, cook the penne pasta according to the package instructions. Once cooked, drain the pasta, but do not rinse it.

8. Serve: To serve, spoon the flavorful Italian chicken and spicy tomato sauce over the cooked penne pasta. Garnish with fresh parsley if desired, and enjoy your delicious creation!

This Italian Chicken and Spicy Tomato Sauce recipe offers a perfect balance of flavors, combining the richness of tomatoes with the savory goodness of chicken and aromatic herbs. With its quick preparation time and simple ingredients, it’s a versatile dish that can easily become a staple in your culinary repertoire. Whether you’re cooking for a cozy night in or hosting a dinner party, this recipe is sure to impress with its vibrant taste and satisfying appeal. So gather your ingredients, fire up the skillet, and treat yourself to a delightful Italian-inspired meal that’s both wholesome and delicious! 🍝🍅