Kathal Masaledar Sabzi Recipe – Jackfruit Masala Sabzi
Description:
Kathal Masala Sabzi is a hearty and flavorful North Indian dish made with raw jackfruit (Kathal) and potatoes, cooked in a spicy, tangy tomato-onion gravy. This recipe combines the unique taste of jackfruit with an aromatic blend of Indian spices to create a comforting main course. This sabzi is not only delicious but also diabetic-friendly, making it an excellent choice for those looking for a nutritious yet tasty meal.
Cuisine: North Indian
Course: Main Course
Diet: Diabetic-Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Jackfruit (Raw / Kathal) | 300 grams |
| Potatoes (Aloo) | 3 medium-sized, peeled and diced |
| Onions | 2, thinly sliced |
| Asafoetida (Hing) | 1/4 teaspoon |
| Bay Leaf (Tej Patta) | 1 |
| Garlic | 4 cloves, finely chopped |
| Ginger | 1-inch piece, finely chopped |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Cinnamon Stick (Dalchini) | 1-inch stick |
| Black Cardamom (Badi Elaichi) | 2 pods |
| Coriander Powder (Dhania) | 2 teaspoons |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Homemade Tomato Puree | 1/2 cup |
| Mustard Oil | 1 tablespoon |
| Salt | As per taste |
| Coriander Leaves (Dhania) | For garnish |
Preparation Time:
10 minutes
Cooking Time:
40 minutes
Instructions:
-
Prepare the Raw Jackfruit:
Start by cutting the raw jackfruit (Kathal) into manageable pieces. To avoid the sticky sap, grease your hands and knife with a little oil before cutting. Once cut, place the jackfruit pieces in a bowl of water with a pinch of salt to prevent browning. -
Prepare the Curd Masala:
In a separate bowl, whisk together the curd, homemade tomato puree, turmeric powder, red chilli powder, coriander powder, cumin powder, and garam masala powder. Add a little water to make a smooth paste and set this aside for later use. -
Cook the Sabzi:
In a small pressure cooker, heat 1 tablespoon of mustard oil over medium heat. Once the oil is hot, add the asafoetida (hing) and allow it to sizzle for a few seconds.
Add the finely chopped onions, garlic, and ginger, sautéing until the onions turn golden brown. -
Add the Spices:
To the sautéed onions, add the cinnamon stick and black cardamom. Stir the spices into the onion mixture to release their flavors. -
Add the Curd Masala:
Now, add the prepared curd masala mixture to the pressure cooker. Stir well to combine with the onion and spice mixture. -
Add Jackfruit and Potatoes:
Add the prepared raw jackfruit pieces and diced potatoes into the pressure cooker. Stir to coat everything evenly in the masala. -
Cooking:
Add salt to taste and pour in 1 cup of water. Stir well, ensuring that everything is combined. Cover the pressure cooker with its lid, and cook on medium heat for about 3-4 whistles. Afterward, turn off the heat and allow the pressure to release naturally. -
Final Touch:
Once the pressure has released, open the cooker and give the sabzi a good stir. Taste and adjust salt and spices if necessary. Garnish with freshly chopped coriander leaves for a fresh, aromatic finish. -
Serving:
Transfer the Kathal Masala Sabzi to a serving bowl and serve it hot. This dish pairs wonderfully with phulkas, jeera rice, or a simple carrot salad on the side. For a diabetic-friendly Indian meal, serve it alongside Masala Jowar Methi Roti and Kollu Pachadi for a wholesome and complete meal.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-170 kcal |
| Carbohydrates | 22-25 grams |
| Proteins | 3-4 grams |
| Fats | 7-9 grams |
| Fiber | 5-6 grams |
| Sugar | 3-4 grams |
| Sodium | 200-250 mg |
Tips and Variations:
-
Jackfruit Preparation: Fresh jackfruit can be sticky due to the sap, so always grease your knife and hands before cutting it. If you’re short on time, canned or frozen jackfruit can be a good alternative.
-
Adding Heat: Adjust the amount of red chilli powder according to your spice preference. If you prefer a milder flavor, reduce the quantity or omit it altogether.
-
Vegan Option: To make this dish vegan, simply replace the curd (yogurt) with coconut milk or cashew cream for a creamy, non-dairy alternative.
-
Cooking Variations: If you don’t have a pressure cooker, you can cook the sabzi in a regular pot. Just ensure to simmer the ingredients until the jackfruit and potatoes are tender.
Kathal Masaledar Sabzi is an incredibly versatile and flavorful dish that can easily become a favorite in your kitchen. Its rich, spiced gravy and the hearty texture of raw jackfruit make it a perfect meal for a wholesome, satisfying lunch or dinner. Whether you serve it with traditional Indian breads or rice, this dish is sure to impress with its balance of flavors and health benefits.
