Jackfruit Seed Korma Recipe
Description
Jackfruit Seed Korma is a delicious South Indian dish that brings together a symphony of flavors in every bite. The tender jackfruit seeds are cooked in a rich, aromatic curry that’s infused with whole spices like stone flower, star anise, cinnamon, and cardamom. This vegetarian delight is an ideal meal for a light lunch, offering an exciting combination of textures and flavors from a mix of fresh coconut, poppy seeds, and spices. It’s the perfect balance of heat, warmth, and earthiness, guaranteed to impress anyone who tries it.
Cuisine
South Indian
Course
Lunch
Diet
Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Jackfruit Seeds (Kathal) | 10 pieces |
| Stone flower | 1 piece |
| Star anise | 1 piece |
| Cinnamon Stick (Dalchini) | 1-inch piece |
| Cardamom (Elaichi) Pods/Seeds | 2 pods |
| Bay leaves (Tej Patta) | 1 leaf |
| Fennel seeds (Saunf) | 1 teaspoon |
| Onion | 1 medium, sliced |
| Garlic | 2 cloves, chopped |
| Ginger | 1-inch piece, chopped |
| Green Chilli | 1, chopped |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Garam masala powder | 1 teaspoon |
| Salt | To taste |
| Ingredients to grind | |
| Fresh coconut (grated) | ½ cup |
| Poppy seeds (roasted) | 5 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Instructions
-
Prepare the Korma Masala
Begin by preparing the korma masala. In a grinder, combine the roasted poppy seeds and freshly grated coconut with just enough water to form a smooth paste. Set it aside. This paste will add a creamy richness to the korma. -
Boil the Jackfruit Seeds
Bring a saucepan of water to a boil on medium heat. Add the jackfruit seeds to the boiling water and let them cook for about 20 minutes. Once they are tender, drain the water. Using a knife, peel off the white skin of the jackfruit seeds, then cut them in half. Set aside. -
Fry the Spices
Heat a pressure cooker on medium flame. Add oil to the pot, and once hot, toss in the fennel seeds, bay leaf, stone flower, star anise, cinnamon stick, and cardamom pods. Fry these spices for about 10 seconds until they begin to release their fragrant oils. -
Sauté the Aromatics
Add the sliced onions, chopped ginger, garlic, and green chili to the cooker. Sauté the ingredients for about 5 minutes, or until the onions become soft and translucent. -
Add the Korma Masala and Spice Powders
Next, add the prepared korma masala paste along with the red chili powder, coriander powder, turmeric, garam masala powder, and salt. Stir everything together, making sure the masala coats the onions and spices evenly. Sauté the mixture for another 5 minutes to allow the flavors to meld together. -
Cook the Jackfruit Seeds
Add the boiled jackfruit seeds to the mixture and stir gently to combine. Pour in 1 cup of water, and give everything a good mix. Secure the lid on the pressure cooker, and cook for 1 whistle. Once the pressure cooker cools down, let the pressure release naturally. -
Serve
Your Jackfruit Seed Korma is ready to serve! Pair it with freshly made Malabar parotta or tawa paratha for a complete meal. For an extra refreshing touch, serve it alongside a glass of Pudina Buttermilk.
Tips for a Perfect Jackfruit Seed Korma:
- Fresh Coconut: For a more authentic and flavorful korma, use freshly grated coconut. If you can’t find fresh coconut, desiccated coconut can also work, but fresh will always yield a better taste.
- Adjust Spice Level: If you prefer a milder korma, you can reduce the quantity of red chili powder and green chili. Alternatively, increase them for a spicier kick.
- Alternative Side Dishes: While this korma pairs beautifully with parottas, it also goes well with steamed rice or jeera rice for a comforting meal.
Nutritional Information (per serving, estimated)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 9 g
- Fiber: 4 g
- Sodium: 300 mg
This recipe not only offers a delightful experience of South Indian cuisine but also showcases the versatility of jackfruit seeds, a unique and nutritious ingredient often overlooked in cooking. Enjoy the hearty, satisfying taste of this Jackfruit Seed Korma, perfect for a wholesome vegetarian lunch.
