Kadhai Tofu Sabji Recipe: A Flavorful North Indian Delight
Kadhai Tofu Sabzi is a hearty and nutritious dish that combines tofu with fresh vegetables and a unique blend of spices. With its vibrant flavors, this simple yet delicious recipe is perfect for a wholesome meal any day of the week. The aromatic spices, earthy tofu, and crunchy vegetables come together to create a satisfying and protein-rich dish that will leave your taste buds craving more. Serve this dish with dal makhani and tawa paratha for an authentic North Indian meal experience.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu | 250 gms (diced) |
| Green Capsicum | 1 (chopped) |
| Onion | 1 (chopped) |
| Garlic Paste | 1 tsp |
| Ginger Paste | 1 tsp |
| Tomatoes | 2 (boiled, peeled, finely chopped) |
| Cumin Seeds | 1 tsp |
| Fenugreek Seeds (Kasuri Methi) | 1 tsp (crushed) |
| Oil | 1 tbsp |
| Turmeric Powder | 1/2 tsp |
| Sugar | 1/2 tsp |
| Salt | To taste |
| Fresh Coriander Leaves | For garnish |
| Coriander Seeds | 2 tsp |
| Whole Black Pepper | 5 (whole) |
| Fennel Seeds | 1 tsp |
| Cumin Seeds (Whole) | 1 tsp |
| Pomegranate Seeds | 1 tsp |
| Dried Red Chilies | 4 (whole) |
| Bay Leaf | 1 |
| Black Cardamom | 1 (large) |
| Dry Mango Powder (Amchur) | 1/2 tsp |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serves: 2-3
Instructions:
-
Prepare the Ground Spices (Masala):
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- Allow the roasted spices to cool down slightly, then transfer them to a mixer grinder.
- Add pomegranate seeds and dry mango powder to the grinder along with the roasted spices. Grind everything into a smooth, fine powder and set it aside.
-
-
Sauté the Aromatics:
- Heat 1 tablespoon of oil in a large pan or kadhai over medium heat.
- Add cumin seeds to the hot oil, and let them splutter for a few seconds.
- Now, add the chopped onions and sauté them until they turn soft and slightly golden.
- Add the ginger and garlic paste to the onions and sauté for another minute to release their flavors.
-
Cook the Tomatoes:
- Add the turmeric powder to the mixture, followed by the boiled, finely chopped tomatoes.
- Cook the tomato mixture for about 2 minutes, stirring occasionally, until the tomatoes soften and blend into a puree.
-
Add the Ground Masala:
- Sprinkle 2 tablespoons of the ground spice mix (from step 1) into the pan along with crushed kasuri methi (fenugreek leaves).
- Stir the mixture well, allowing the spices to infuse into the onions and tomatoes for about 1 minute.
-
Add the Vegetables and Tofu:
- Add the chopped green capsicum to the pan and stir it in with the spices. Let it cook for about 1 minute, just until it softens slightly.
- Next, add the diced tofu to the pan along with salt and sugar. Gently toss the tofu in the spices and vegetables to coat evenly.
- Let the tofu and vegetable mixture cook for another 2 minutes, allowing the flavors to meld together.
-
Garnish and Serve:
- Turn off the heat and garnish your Kadhai Tofu with freshly chopped coriander leaves.
- Serve hot with Dal Makhani and Tawa Paratha for a complete North Indian meal experience.
Tips for the Perfect Kadhai Tofu Sabzi:
- Choosing Tofu: For the best texture, use firm tofu that holds its shape well when cooked. Press the tofu before cooking to remove excess moisture.
- Adjust Spices: You can adjust the level of spices according to your taste. If you prefer a spicier version, increase the number of dried red chilies or add a pinch of chili powder.
- Vegan Option: This recipe is naturally vegan, but ensure to use a vegan-friendly oil if you’re strictly following a vegan diet.
Enjoy this flavorful, high-protein, and vegetarian Kadhai Tofu Sabzi as a wholesome lunch or dinner option, packed with a variety of spices and rich in nutrients.
