Curried Chickpeas & Kale
🕒 Cook Time: 8 hours
🕒 Prep Time: 10 minutes
🕒 Total Time: 8 hours 10 minutes
🍽 Servings: 4
Description:
Indulge in the vibrant flavors of this hearty Curried Chickpeas & Kale recipe from lovewithrecipes.com. Perfect for a cozy weeknight dinner, this dish combines the richness of chickpeas with the earthy goodness of kale, all enveloped in a delightful blend of spices.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | onions |
| 1 1/2 | garlic cloves |
| 4 | cumin |
| 1/2 | kale |
| 3 | frozen chopped spinach |
| 1 1/2 | curry powder |
| 1 | ground ginger |
| 1 | ground coriander |
| 1 1/2 | vegetable broth |
| 3 | chickpeas |
| 1 | chopped tomato |
| 1/4 | salt |
Nutritional Information (per serving):
- Calories: 347.5
- Fat Content: 9.8g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 0mg
- Sodium Content: 712.3mg
- Carbohydrate Content: 56.1g
- Fiber Content: 11.6g
- Sugar Content: 3.8g
- Protein Content: 12.3g
Instructions:
-
Begin by preparing your ingredients. Peel and chop the onions and garlic cloves finely.
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In a crockpot or slow cooker, combine the chopped onions, garlic, cumin, kale, frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, chickpeas, chopped tomato, and salt.
-
Stir well to ensure all ingredients are evenly distributed.
-
Cover the crockpot with its lid and set the temperature to low. Let the mixture cook for 7 to 8 hours, allowing the flavors to meld together beautifully. Alternatively, if you’re short on time, you can cook it on high for 4 hours.
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Once cooked to perfection, serve your Curried Chickpeas & Kale hot, garnished with a sprinkle of fresh cilantro if desired.
Tips:
-
For an extra kick of heat, add a pinch of red pepper flakes or a dash of hot sauce to the mixture.
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Serve this dish with fluffy basmati rice or warm naan bread to soak up all the delicious flavors.
Keywords:
Spicy, Weeknight, Easy
Enjoy your flavorful journey with this Curried Chickpeas & Kale recipe! 🌟
