Kasuri Methi Aur Aloo Rasedar: A Flavorful North Indian Side Dish
Kasuri Methi Aur Aloo Rasedar is a delightful and easy-to-make potato dish that features the distinct and aromatic flavor of Kasuri methi (dried fenugreek leaves). Known for its spicy and tangy taste, this dish is a perfect accompaniment to parathas or puris. With a blend of aromatic spices and the richness of ghee, it adds a hearty touch to any meal. The addition of kasuri methi gives this dish a unique flavor that elevates the humble potato into a comforting treat.
This recipe does not require onions or garlic, making it suitable for those observing fasts or those who prefer a garlic-onion-free dish. If you’re looking to try something new for your weekend brunch or want a side dish to pair with your Indian breads, this recipe is a fantastic choice!
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 10 minutes
Serves: 4-5
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), boiled and roughly mashed | 2 cups |
| Tomatoes, finely chopped | 1 cup |
| Ginger, grated and ground | 1-1/2 tablespoon |
| Green Chillies, slit | 2 |
| Kasuri Methi (Dried Fenugreek Leaves) | 2 tablespoons (adjust) |
| Fennel seeds (Saunf) | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 2 teaspoons |
| Ghee | 1 tablespoon |
| Salt | To taste |
Instructions
| Step | Instruction |
|---|---|
| 1 | Boil the Potatoes: In a pressure cooker, boil the potatoes until soft. Peel them once cooked and roughly mash, keeping some chunks intact for texture. |
| 2 | Heat the Ghee: In a wok or deep pan, heat ghee on medium heat. Add cumin seeds, fennel seeds, and methi seeds. Let them splutter to release their aromatic flavors. |
| 3 | Add Kasuri Methi: Add the dried fenugreek leaves (kasuri methi) to the wok, and allow them to release their unique aroma into the hot ghee. |
| 4 | Sauté Ginger and Green Chillies: Add the grated ginger and slit green chilies to the wok. Sauté them until the raw smell of ginger disappears. |
| 5 | Cook Tomatoes: Add the finely chopped tomatoes to the wok and cook until they soften, about 2-3 minutes. |
| 6 | Spice It Up: Add the coriander powder, cumin powder, red chili powder, and turmeric powder. Sauté the mixture for another 2 minutes until the spices are well roasted. |
| 7 | Add the Potatoes: Stir in the roughly mashed potatoes and mix well with the spices and tomato mixture. |
| 8 | Add Water: Pour in 2 cups of water, stirring well to combine all the ingredients. Let the mixture simmer for 5-6 minutes. |
| 9 | Season: Season with salt and add amchur (dry mango powder) for that tangy kick. Simmer until the gravy thickens to your desired consistency. |
| 10 | Finish and Garnish: Once the gravy is well combined and the potatoes are tender, switch off the flame. Garnish with an extra teaspoon of kasuri methi for an enhanced flavor. |
| 11 | Serve: Serve the Kasuri Methi Aur Aloo Rasedar hot with parathas or puris for a delicious and satisfying meal. |
Tips and Variations:
- Adjust Spice Levels: You can always modify the level of spiciness by adjusting the quantity of green chilies and red chili powder according to your preference.
- For a Richer Taste: Add a dollop of cream or a spoonful of yogurt at the end for a creamy texture.
- Make It Vegan: You can replace the ghee with vegetable oil if you’re looking for a vegan option.
- Faster Version: If you’re short on time, skip the mashing step and use cubed potatoes. You can also blend the tomatoes into a smooth puree for a faster cooking time.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 2 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 350 mg |
| Potassium | 500 mg |
| Vitamin C | 20 mg |
| Calcium | 40 mg |
Why You’ll Love This Dish
- Unique Flavor Profile: The blend of aromatic spices and the earthy taste of kasuri methi gives this dish a distinctive flavor that pairs beautifully with soft parathas or crispy puris.
- Perfect for Fasts: Without onions and garlic, this dish is ideal for religious fasts or those following an onion-garlic-free diet.
- Quick & Easy: With minimal preparation and cooking time, this dish is a perfect side for a quick meal that doesn’t compromise on flavor.
- Comforting & Hearty: The combination of mashed potatoes and aromatic spices offers a hearty and comforting meal, making it perfect for chilly days or family gatherings.
Try this Kasuri Methi Aur Aloo Rasedar recipe next time you want a satisfying and flavorful side dish that will leave everyone asking for more!
