Kerala Style Mutton Pepper Fry Recipe
Experience the bold and aromatic flavors of Kerala with this delectable Mutton Pepper Fry recipe. A blend of earthy spices, tender mutton, and rich coconut oil, this dish is a must-try for anyone who loves authentic South Indian cuisine. Perfect as an appetizer or a side dish, this recipe is sure to become a family favorite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 400 grams |
| Cumin powder (Jeera) | 1 teaspoon |
| Red Chili powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt (for marination) | 1 teaspoon |
| Lemon juice | 2 teaspoons |
| Onion (finely chopped) | 1 large |
| Garlic (finely chopped) | 5 cloves |
| Ginger (thinly sliced) | 1 inch |
| Curry leaves | 10 leaves |
| Black pepper powder | 4 tablespoons |
| Fresh coconut (1/2-inch pieces) | 2 teaspoons |
| Salt (for cooking) | 3/4 teaspoon |
| Water | 1/4 cup |
| Coconut oil | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 24 g |
| Fat | 22 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sodium | 780 mg |
Preparation Details
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 60 minutes |
| Total Time | 70 minutes |
Servings: 3
Cuisine: Kerala Recipes
Course: Appetizer
Diet: Non-Vegetarian
Instructions
-
Prepare the Mutton
- Wash the mutton pieces thoroughly and pat them dry.
- In a large bowl, marinate the mutton with cumin powder, red chili powder, coriander powder, turmeric powder, salt, and lemon juice. Let it rest for 20 minutes for the flavors to seep in.
-
Start Cooking
- Heat 2 tablespoons of coconut oil in a heavy-bottomed pan over medium heat.
- Add finely chopped garlic and ginger slices, and sautΓ© for about a minute until aromatic.
-
Cook the Base
- Toss in the chopped onion and curry leaves. SautΓ© until the onions turn soft and golden brown, releasing their sweetness.
-
Add the Mutton
- Add the marinated mutton to the pan along with 3/4 teaspoon of salt. Stir to coat the mutton evenly with the sautΓ©ed onions and spices.
-
Incorporate Pepper and Coconut
- Sprinkle the black pepper powder and add the fresh coconut pieces. Mix well to combine the ingredients, ensuring the spices coat the mutton thoroughly.
- SautΓ© for 4-5 minutes to allow the flavors to meld.
-
Simmer to Perfection
- Pour in 1/4 cup of water and give it a good stir. Cover the pan with a lid and let the mutton simmer on low heat.
- Cook until the mutton is tender and the water is completely evaporated, creating a thick, flavorful coating. Stir occasionally to prevent sticking.
-
Serve and Enjoy
- Once the mutton is perfectly cooked and coated with the rich spice mix, turn off the heat.
- Serve hot as a side dish with Kerala Varutharacha Mutton Curry, steamed rice, or even fluffy parathas for a complete meal.
Serving Suggestions
Kerala Style Mutton Pepper Fry pairs beautifully with traditional Kerala meals. For a special touch, garnish it with freshly chopped cilantro or a sprinkle of toasted coconut.
Enjoy this spicy and hearty dish with your loved ones, making every bite a celebration of Keralaβs rich culinary heritage!
