Kolhapuri Misal Pav Recipe: A Spicy Maharashtrian Delight
Kolhapuri Misal Pav is one of the most famous and loved street foods from Maharashtra, a vibrant state in India. A unique and flavorful dish, it brings together sprouted beans, vegetables, and a blend of spices that not only make it irresistibly tasty but also incredibly healthy. Packed with fiber, protein, and essential minerals, this dish is a perfect choice for breakfast or a light snack. Whether you’re looking for a fulfilling meal to start your day or a flavorful option for tea-time, this Kolhapuri Misal Pav will definitely satisfy your cravings.
The recipe involves making a fragrant Kolhapuri masala, preparing a hearty Usal (sprout curry), and crafting a rich, spicy Rassa (gravy) to bring all the elements together. Each bite is bursting with a mix of spicy, tangy, and savory flavors, and it’s best enjoyed with hot Pav (Indian bread rolls), making it a truly indulgent experience.
Cuisine:
- North Indian Recipes
Course:
- Snack
Diet:
- Vegetarian
Ingredients
For Kolhapuri Masala:
| Ingredient | Quantity |
|---|---|
| Coriander (Dhania) Seeds | 2 tbsp |
| Cumin seeds (Jeera) | 2 tbsp |
| Dry coconut (kopra), shredded | 2 tbsp |
| Whole Black Peppercorns | 1 tsp |
| Fennel seeds (Saunf) | ½ tsp |
| Sesame seeds (Til seeds) | 1 tbsp |
For Usal (Sprout Curry):
| Ingredient | Quantity |
|---|---|
| Bean Sprouts | 1 cup |
| Mustard seeds (Rai/Kadugu) | ½ tsp |
| Cumin seeds (Jeera) | ½ tsp |
| Asafoetida (Hing) | ¼ tsp |
| Red Chilli powder | ½ tsp |
| Green Chillies, chopped | 2 |
| Curry leaves | 5-6 leaves |
| Salt | As required |
| Kolhapuri Masala | 2 tbsp |
| Raw Peanuts (Moongphali), roasted | 1 tbsp |
| Potato (Aloo), boiled | 1 |
| Tamarind Paste | ½ tsp |
| Oil | As required |
For Rassa (Spicy Gravy):
| Ingredient | Quantity |
|---|---|
| Onion, finely chopped | 2 |
| Tomato, finely chopped | 1 |
| Asafoetida (Hing) | A pinch |
| Tamarind Paste | 1 tsp |
| Garlic cloves | 2 |
| Ginger, finely chopped | 1 inch |
| Cinnamon Stick (Dalchini) | 1 stick |
| Oil | 3 tbsp |
| Kolhapuri Masala | 2 tsp |
| Fresh coconut, shredded | 1 tbsp |
| Cumin seeds (Jeera) | ½ tsp |
| Turmeric powder (Haldi) | ½ tsp |
| Red Chilli powder | ½ tsp |
For Garnishing:
| Ingredient | Quantity |
|---|---|
| Onion, finely chopped | 1 |
| Tomato, finely chopped | 1 |
| Raw Peanuts (Moongphali), fried | 3 tsp |
| Sev (crispy chickpea noodles) | ½ cup |
Preparation Time:
- 30 minutes
Cooking Time:
- 120 minutes
Instructions
Step 1: Prepare the Kolhapuri Masala
To begin, we will first make the aromatic Kolhapuri masala that defines the unique flavor of this dish. Start by dry roasting the coriander seeds, cumin seeds, shredded dry coconut, black peppercorns, fennel seeds, and sesame seeds in a pan. Stir occasionally to ensure even roasting. Once they release a fragrant aroma, remove them from the heat and let them cool down. Once cooled, grind all the roasted ingredients together to form a fine powder. Set this Kolhapuri masala aside for later use.
Step 2: Prepare the Usal (Sprout Curry)
For the Usal, heat some oil in a deep pan. Once the oil is hot, add mustard seeds and cumin seeds. When they start to splutter, quickly add asafoetida and curry leaves. Let them release their fragrance before adding finely chopped onions. Cook the onions until they turn golden brown.
Next, add roasted peanuts, sprouted bean mix (matki), boiled potatoes (diced), chopped green chillies, turmeric powder, red chilli powder, and salt. Stir everything together, ensuring the beans and potatoes are well coated with the spices.
Now, add about 5 to 6 cups of water to the pan, and cook everything on medium heat. Stir occasionally and ensure the beans are cooked and tender. Once cooked, add the tamarind paste and mix well. Let it simmer on low heat for 2 minutes to allow the flavors to blend.
Step 3: Prepare the Rassa (Spicy Gravy)
In a separate pan, heat 3 tablespoons of oil over medium heat. Once hot, add cumin seeds and let them splutter. Now, add a cinnamon stick, asafoetida, garlic cloves, and finely chopped ginger. Sauté these ingredients for a minute until they release their aroma. Next, add the finely chopped onions and sauté until they turn translucent.
Now, add shredded coconut and sauté until it turns slightly brown. Once the coconut is browned, add chopped tomatoes, red chilli powder, and Kolhapuri masala. Cook this mixture for 2 more minutes, allowing the tomatoes to soften and the spices to blend.
Let this mixture cool down completely. Once cooled, grind it into a smooth paste using a little water if needed.
Step 4: Prepare the Gravy (Kat)
In a clean pan, heat 1 to 1.5 cups of water. Add turmeric powder, the prepared kat paste, tamarind pulp, and salt. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook for 5 minutes, allowing all the ingredients to meld together. This will form the spicy, tangy gravy known as Kat, which complements the Usal perfectly.
Step 5: Assembling the Kolhapuri Misal Pav
To serve the Kolhapuri Misal Pav, start by transferring the prepared gravy (Rassa) into a serving bowl. Add a generous amount of the cooked Usal (sprout curry) on top of the gravy. Now, garnish the dish with chopped onions, tomatoes, fresh cilantro, fried peanuts, and sev (crispy chickpea noodles). The crunchy texture of the sev adds a delightful contrast to the soft and spicy curry.
Step 6: Serve with Pav
Finally, serve your Kolhapuri Misal Pav with buttered and toasted Pav (Indian bread rolls) on the side. The pav should be soft and lightly crisped on the outside, perfect for dipping into the spicy and flavorful curry.
Tips for the Perfect Kolhapuri Misal Pav:
- If you prefer a spicier version of the dish, feel free to increase the amount of red chili powder or green chilies.
- For the Usal, you can also add other sprouted beans like moth beans or chickpeas for extra texture and flavor.
- Adjust the consistency of the gravy by adding more water if needed. The gravy should not be too thick; it should have a pourable consistency.
- If you’re making this dish for a larger crowd, you can easily double the recipe.
Nutritional Information (Per Serving):
- Calories: 330 kcal
- Protein: 11 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Fat: 12 g
- Sodium: 480 mg
- Potassium: 350 mg
Kolhapuri Misal Pav is a satisfying and delicious dish that showcases the best of Indian street food. Whether you’re enjoying it for breakfast, as a snack, or as a light lunch, this hearty combination of sprouted beans, tangy gravy, and crunchy sev will leave you craving for more. It’s a perfect balance of flavors, textures, and nutrients that is sure to become a family favorite.
