Sundubu Jjigae (Korean Spicy Tofu Stew)
Discover the comforting embrace of Sundubu Jjigae, a delightful Korean spicy tofu stew that combines an array of ingredients to create a dish bursting with flavor. This recipe not only satisfies your taste buds but also warms your soul, making it a perfect choice for any occasion. Let’s dive into the ingredients, preparation steps, and nutritional information to bring this heartwarming dish to your table.
Ingredients
Spice Paste
| Ingredient | Quantity |
|---|---|
| Garlic | 5 cloves |
| Shallots | 4 pieces |
| Onion | 1/2 medium |
| Ginger | 1 small piece |
| Bird’s Eye Chili | 5 pieces |
| Red Chili | 4 pieces |
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Soft Tofu (Sundubu) | 4 pieces |
| Napa Cabbage | 1 small bunch |
| Bean Sprouts | 1 small bowl |
| Sausages | as desired |
| Meatballs | as desired |
| Shrimp | as desired |
| Chicken Roll | as desired |
| Lime Juice | 1 tbsp (or tamarind water) |
| Sugar | to taste |
| Salt | to taste |
| Pepper | to taste |
| Seasoning (Stock) | to taste |
| Bon Cabe (chili powder) | to taste |
| Tomato Sauce | 1 tbsp |
| Chili Sauce | 1 tbsp |
| Green Onions | for garnish |
Instructions
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Preparation of Ingredients: Begin by thoroughly washing the soft tofu, napa cabbage, and bean sprouts. Cut the tofu into cubes, the shrimp into smaller pieces, and the napa cabbage into thin slices. Set these aside. Slice the sausages and chicken roll according to your preference.
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Chop Aromatics: Finely chop the garlic, shallots, onion, ginger, and both types of chili.
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Sauté the Base: Heat a pot over medium heat and add a splash of oil. Sauté the chopped onion until it becomes translucent and fragrant. Next, incorporate the spice paste (garlic, shallots, ginger, and chilis) and sauté until the mixture becomes aromatic.
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Add Liquid: Pour in water according to your desired consistency and bring it to a gentle boil.
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Incorporate the Proteins: Once the broth reaches a boil, gently add the cubed tofu, chicken roll, shrimp, and meatballs. Allow everything to simmer until the proteins are cooked through.
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Vegetable Addition: As the stew simmers, add the napa cabbage, bean sprouts, and sausages. Let the stew continue to cook for a few more minutes.
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Seasoning: Squeeze in the lime juice or tamarind water for a refreshing tang, and then add sugar, salt, seasoning, pepper, Bon Cabe, tomato sauce, and chili sauce to taste. Adjust the seasoning to your preference.
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Finishing Touch: Once everything is well combined and heated through, turn off the heat and fold in the chopped green onions for an added burst of flavor.
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Serve: Ladle the hot Sundubu Jjigae into bowls and enjoy immediately, paired with a bowl of steaming rice for a complete meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Fat | 12 g |
| Sodium | 600 mg |
Cooking Tips
- Feel free to customize the proteins used in the stew, such as adding your favorite seafood or meat options to suit your taste.
- Adjust the level of spice by adding or reducing the number of chilis used in the spice paste.
- Serve with a side of rice to absorb the delicious broth.
This Sundubu Jjigae recipe is not only a fantastic way to enjoy Korean cuisine but also a perfect meal to share with family and friends. Let the warmth and richness of this stew bring joy to your dining table. Enjoy your culinary adventure!
