Kung Pao Tofu with Vegetables Recipe
Embark on a delightful culinary adventure with this vibrant and satisfying Kung Pao Tofu with Vegetables recipe, a perfect dish that beautifully marries the rich, spicy flavors of traditional Chinese cuisine with a healthy vegetarian twist. The combination of crispy tofu, a medley of colorful vegetables, and the savory-sweet Kung Pao sauce creates a meal that not only tastes delicious but also nourishes the body, making it an ideal addition to your weeknight dinner repertoire. Serve it alongside fragrant fried rice for a wholesome, high-protein vegetarian dish that everyone at the table will adore.
Ingredients
Ingredient | Quantity |
---|---|
Corn flour | 2 tablespoons |
Soy sauce | 2 tablespoons |
Green Bell Pepper (Capsicum) – finely chopped | 1 |
Honey | 1 tablespoon |
Water | 1-1/4 cups |
Sesame (Gingelly) Oil | 1 tablespoon |
Garlic – finely chopped | 4 cloves |
Ginger – finely chopped | 1 inch |
Dry Red Chillies | 2 |
Spring Onion Greens – finely chopped | 2 |
Red Bell Pepper (Capsicum) – diced | 1 |
Green Bell Pepper (Capsicum) – diced | 1 |
Roasted Peanuts (Moongphali) | 1/4 cup |
Black pepper corns – coarsely pounded | 1 teaspoon |
Tofu – diced | 250 grams |
Salt | To taste |
Cooked rice | 2 cups |
Green beans – finely chopped | 1/2 cup |
Green Bell Pepper (Capsicum) – finely chopped | 1/2 cup |
Carrots – finely chopped | 1/2 cup |
Spring Onion (Bulb & Greens) – finely chopped | 4 |
Ginger – finely chopped | 1 inch |
Black pepper powder | 1 teaspoon |
Sunflower Oil | 1 teaspoon |
Salt | To taste |
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 18 g |
Carbohydrates | 45 g |
Dietary Fiber | 5 g |
Sugars | 7 g |
Total Fat | 15 g |
Saturated Fat | 2 g |
Sodium | 600 mg |
Preparation Time
Time | Duration |
---|---|
Preparation Time | 20 minutes |
Cooking Time | 30 minutes |
Total Time | 50 minutes |
Servings
Serving Size | Quantity |
---|---|
Servings | 4 |
Instructions
To create the enticing Kung Pao Sauce, begin by combining all the sauce ingredients in a bowl. Whisk them together until the mixture is smooth and well-combined. Set this sauce aside for later use.
Next, heat the sesame oil in a wok over medium-high heat. Add the finely chopped ginger, garlic, dry red chillies, diced green and red bell peppers, and the spring onions. Sauté these ingredients on high heat for about 2-3 minutes, until the peppers have softened slightly, allowing their vibrant flavors to meld together.
Once the vegetables are tender, stir in the roasted peanuts, coarsely pounded black peppercorns, and diced tofu. Pour the prepared Kung Pao sauce over the mixture, ensuring all ingredients are evenly coated. Continue to stir-fry the tofu and vegetables, watching closely as the sauce begins to thicken and envelops each component in a delightful embrace. Taste and adjust the seasoning with salt and spice as necessary.
Allow the Kung Pao Tofu with Vegetables to come to a gentle boil before removing it from the heat, letting the flavors deepen as they mingle.
While the Kung Pao mixture is simmering, you can prepare the fried rice. In a separate pan, heat a small amount of sunflower oil. Add the finely chopped ginger, spring onions, green beans, carrots, and green bell peppers, seasoning with a sprinkle of salt. Sauté these ingredients on high heat for approximately 3 to 4 minutes until they become slightly tender yet still crisp.
Add the cooked rice to the pan, along with additional black pepper and salt. Mix thoroughly, ensuring the rice is well-coated with the sautéed vegetables. Stir-fry the rice for another 2 minutes, tasting and adjusting the seasoning as needed.
Now that both the Kung Pao Tofu and fried rice are ready, it’s time to serve. In individual serving bowls, start by spooning a generous portion of fried rice at the bottom. Top it with a ladleful of the delicious Kung Pao Tofu, allowing the rich colors and textures to create an inviting presentation.
This delightful dish is not only satisfying on its own but also pairs beautifully with sides such as a refreshing Cherry Tomato and Orange Salad or indulgent Toffee Bananas, perfect for a memorable weekend meal with family and friends.
Enjoy your home-cooked Kung Pao Tofu with Vegetables, bursting with flavor and nutrition, embodying the essence of love and care in every bite!