Lamb Jalfrezi: A Fiery Delight of Lamb and Peppers
Lamb Jalfrezi is a mouthwatering dish that marries tender chunks of lamb with vibrant peppers in a hot and spicy gravy, making it an ideal centerpiece for any meal. With its origins steeped in Indian cuisine, this dish offers a wonderful blend of flavors that come together in a harmonious and satisfying way. Whether you’re hosting a dinner party or looking for a comforting weeknight meal, Lamb Jalfrezi is sure to impress.
Recipe Overview
- Dish Name: Lamb Jalfrezi
- Description: Tender lamb simmered with peppers in a spicy sauce.
- Spice Level: Hot
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Serves: 4
- Dietary Information: Lactose-Free
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb shoulder, trimmed and chopped | 400-600 g |
| Oil (for frying) | As needed |
| Cumin seeds | 1 teaspoon |
| Fresh chili, chopped | 1-2 (adjust to taste) |
| Garlic, minced | 2-3 cloves |
| Chopped tomatoes | 400 g |
| Salt | To taste |
| Turmeric powder | 1 teaspoon |
| Chunky onions | 1 large |
| Bell peppers (any color), chopped | 2 medium |
| Garam masala | 1 tablespoon |
Instructions
-
Sauté the Aromatics:
In a large, heavy-bottomed pan, heat a generous splash of oil over medium heat. Once hot, add the cumin seeds, chopped chili, and minced garlic. Sauté for a few minutes until the mixture is fragrant and the garlic is lightly browned, releasing its rich aroma. -
-
Create the Gravy:
Add the chopped tomatoes to the pan, along with a pinch of salt and the turmeric powder. Stir well and allow the mixture to cook, breaking down the tomatoes until they form a thick, luscious gravy. -
Cook the Lamb:
Introduce the chopped lamb into the pan, stirring to coat the meat thoroughly with the sauce. Reduce the heat, cover the pan, and let the lamb simmer gently for about 30 to 40 minutes, or until it is tender and infused with the spices. -
Prepare the Peppers:
In a separate pan, heat a little oil over medium heat. Add more cumin seeds, and once they become fragrant, toss in the chunky onions and bell peppers. Stir-fry for a few minutes until the vegetables are just tender but still retain a bit of crunch. This texture will provide a delightful contrast to the soft lamb. -
Enhance the Flavor:
Sprinkle in the garam masala to the vegetable mix, stirring well to combine. This will add depth and warmth to the dish, enhancing the overall flavor profile. -
Combine and Serve:
Once the lamb has reached the desired tenderness and the sauce has thickened, gently fold in the sautéed vegetable mixture. Stir to combine, allowing the flavors to meld beautifully. Serve hot, accompanied by rice or naan to soak up the delightful sauce.
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 500 |
| Protein | 45 g |
| Carbohydrates | 25 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sodium | 600 mg |
Final Thoughts
Lamb Jalfrezi is a delicious, spicy dish that is sure to excite your taste buds and bring a touch of warmth to your dining table. Its fragrant spices and vibrant vegetables make it not just a meal, but an experience that celebrates the rich culinary traditions of Indian cuisine. Enjoy this dish with family and friends, and savor the delightful combination of flavors that will leave everyone asking for seconds!
Whether you’re looking for an exciting weeknight dinner or a dish to impress your guests, this Lamb Jalfrezi recipe is a winner, full of flavor, heartiness, and a delightful kick that defines comfort food at its best.
