Lamu Style Mahi Mahi
Get ready to experience a taste of sophisticated flavors with this tantalizing Lamu Style Mahi Mahi recipe. Originating from a cherished family recipe shared by my pastor’s wife, this dish promises a delightful kick of spice, perfect for those who enjoy a bit of heat. While it’s a bit too refined for younger palates, the rich, bold flavors of this mahi mahi dish will captivate any spice enthusiast. Although I’ve only prepared it with mahi mahi, feel free to experiment with any firm white fish for equally delicious results.
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes
Ingredients:
- 2 mahi mahi fillets
- 4 garlic cloves, minced
- Juice of 2 limes
- 1 1/2 teaspoons cumin
- 1 teaspoon freshly ground pepper
- 1/2 teaspoon salt
- 3 tablespoons canola oil
- Lime slices, for garnish
Instructions:
-
Prepare the Marinade: In a small bowl, combine the minced garlic, lime juice, cumin, freshly ground pepper, and salt. Stir until you have a well-blended paste.
-
Marinate the Fish: Spread this flavorful mixture evenly over the mahi mahi fillets, ensuring each fillet is well-coated. Allow the fish to sit with the marinade for 20 minutes. This step infuses the fish with a vibrant burst of flavor.
-
Cook the Fish: Heat the canola oil in a large skillet over moderate heat. Once the oil is hot, add the marinated mahi mahi fillets to the skillet. Cook the fillets for 8 minutes, turning them halfway through the cooking time to ensure they are evenly cooked. The fish should be nicely browned on the outside and tender on the inside.
-
Drain and Serve: After cooking, transfer the fillets to a plate lined with paper towels to drain any excess oil.
-
Garnish and Enjoy: Garnish the cooked mahi mahi with fresh lime slices. Serve immediately for the best flavor experience.
Nutritional Information (per serving):
- Calories: 299.9
- Fat Content: 12.3 g
- Saturated Fat Content: 1.2 g
- Cholesterol Content: 165.5 mg
- Sodium Content: 492.5 mg
- Carbohydrate Content: 3.6 g
- Fiber Content: 0.4 g
- Sugar Content: 0.4 g
- Protein Content: 42.4 g
This recipe is quick to make, taking less than an hour from start to finish, and is perfect for those busy weeknights when you crave something flavorful and satisfying. Enjoy your Lamu Style Mahi Mahi with a side of steamed vegetables or a fresh salad for a complete meal that’s both nutritious and delicious. 🌟🐟🍽️
