Lauki Aloo Sabzi Recipe
Lauki Aloo Sabzi is a flavorful and easy-to-make Indian dish featuring tender bottle gourd (lauki) and potatoes (aloo) cooked together in a blend of aromatic spices. This delicious vegetarian sabzi is perfect for a wholesome lunch and pairs wonderfully with roti or parathas. The pressure cooker method ensures that the vegetables absorb all the rich flavors, making this recipe a time-saving and satisfying meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potato | 3, peeled and chopped |
| Bottle Gourd (Lauki) | 1, peeled and chopped |
| Tomato | 2, finely chopped |
| Onion | 1, finely chopped |
| Ginger | 1 inch, grated |
| Green Chilli | 2, chopped |
| Turmeric Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
| Nigella Seeds (Kalonji) | 1 teaspoon |
| Oil | As needed |
Prep Time:
15 minutes
Cook Time:
40 minutes
Instructions:
-
Heat the Oil:
Begin by heating a little oil in a pressure cooker over medium heat. -
Add Nigella Seeds:
Once the oil is hot, add the nigella seeds (kalonji) and let them cook for about 10 seconds until they begin to release their aroma. -
Cook the Onion and Ginger:
Add the finely chopped onions and grated ginger to the cooker. SautΓ© until the onions become soft and slightly golden, releasing their sweetness. -
Add Remaining Ingredients:
Now, add the chopped potatoes, bottle gourd, chopped tomatoes, green chilies, turmeric powder, coriander powder, black pepper powder, and salt. Stir everything well to ensure the spices coat the vegetables evenly. -
Add Water:
Pour in 1-1/2 cups of water into the cooker and mix everything together. The water will help cook the vegetables and meld the flavors. -
Pressure Cook:
Close the pressure cooker lid and cook the sabzi on high heat for 2 whistles. After that, reduce the flame and let it cook for another 3-4 minutes to ensure everything is tender and well-cooked. -
Release the Pressure:
Turn off the heat and release the pressure from the cooker. Open the lid carefully, and give the sabzi a good stir to combine all the ingredients. -
Serve Hot:
Serve the hot Lauki Aloo Sabzi with freshly made phulkas or parathas. For an added treat, pair it with a side of palak raita to enhance the flavors and make your meal more delicious.
Serving Suggestion:
Lauki Aloo Sabzi goes wonderfully with soft phulkas, parathas, or steamed rice. You can enjoy it with a cooling side of yogurt or raita, making it a perfect lunch option for the whole family.
Enjoy this light, healthy, and comforting dish thatβs sure to satisfy your cravings for an authentic Indian meal!
