Spiced Jerusalem Artichokes (Artichoke Masala)
Description:
A vibrant and flavorful dish that showcases the earthy richness of Jerusalem artichokes, gently spiced with cumin, asafoetida, and garam masala. This vegetarian-friendly recipe offers a perfect balance of heat and tang, bringing out the natural sweetness of the artichokes while enhancing them with aromatic Indian spices. With just a few ingredients and quick cooking, this recipe makes for an excellent side dish or a satisfying light meal.
Spice Level: Medium
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4
Rating: 3.4 (Based on 39 votes)
Dietary Info: Vegetarian
Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Jerusalem artichokes | 500g | Washed, scrubbed, peeled, and chopped into cubes |
| Vegetable oil | 2 tbsp | For frying |
| Cumin seeds | 1 heaped tsp | Whole seeds for added crunch |
| Asafoetida | Large pinch | Aromatic spice, adds depth and flavor |
| Green chili, chopped | 1 | For a mild heat (adjust according to preference) |
| Salt | ½ tsp | For seasoning |
| Lemon | 1 | Freshly squeezed juice |
| Garam masala | 1 tsp | A fragrant spice blend |
| Fresh coriander (cilantro) | Handful | For garnish and freshness |
Nutritional Information (per serving)
- Calories: Approx. 160 kcal
- Protein: 2g
- Carbohydrates: 36g
- Fiber: 4g
- Fat: 4g
- Sodium: 220mg
- Vitamins & Minerals: High in Vitamin C, Iron, Potassium
Note: Nutritional values are approximate and can vary based on exact measurements and ingredient brands.
Instructions
-
Prepare the Artichokes:
Begin by washing and scrubbing the Jerusalem artichokes thoroughly. Peel them and cut into roughly 4 cm cubes. Jerusalem artichokes can have a slightly knobbly texture, so take care to remove any rough spots. -
Cook the Spices:
In a wok or deep frying pan (karahi), heat the vegetable oil over medium heat. Add the cumin seeds and a pinch of asafoetida powder. Let the cumin seeds sizzle and crackle—this brings out their essential oils and aromatic flavors. -
Add Heat and Flavor:
Once the spices are fragrant, add the chopped green chili and salt. Stir to combine and allow the chili to soften slightly. Then, add the chopped Jerusalem artichokes to the pan. -
Cook the Artichokes:
Stir the artichokes gently to coat them with the oil and spices. Let them cook on medium-low heat for 5-10 minutes, stirring occasionally. The artichokes should become tender yet retain some bite (depending on your preference, adjust the cooking time). If you like them a bit crispy, cook them a little longer. -
Finish with Lemon and Garam Masala:
Once the artichokes have reached your desired texture, remove the pan from the heat. Squeeze fresh lemon juice over the cooked artichokes, then sprinkle the garam masala for that signature warm, complex flavor. -
Garnish and Serve:
Transfer the artichokes to a serving bowl. Garnish with freshly chopped coriander (cilantro) for a burst of freshness. Serve immediately as a side dish, or enjoy as a light vegetarian main course.
Allergen Information
- Contains: None (suitable for most diets, but note that some people may have sensitivities to asafoetida or cumin).
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Dietary Preferences
- Vegetarian: This dish is entirely plant-based, making it perfect for those following a vegetarian or vegan lifestyle.
- Gluten-Free: No wheat-based ingredients, suitable for gluten-sensitive individuals.
- Low-Carb Option: For a lower-carb meal, consider reducing the serving size or pairing with a protein-rich dish.
Tips & Variations
- Adjusting Spice Levels: If you’re sensitive to spice, use half the amount of green chili or opt for a milder variety. For an extra kick, you can add more chili or a pinch of red chili powder.
- Serving Suggestions: These Spiced Jerusalem Artichokes are perfect alongside a simple dal (lentil curry) or as part of a mixed vegetable platter. You can also serve them with naan or rice to complete the meal.
- Flavor Boosts: Try adding a pinch of turmeric for color and extra health benefits, or swap coriander for mint for a slightly different flavor profile.
- Texture Variations: If you prefer softer artichokes, cook them a little longer. For extra crunch, you can sauté them on higher heat for a crispy exterior.
Conclusion
This Spiced Jerusalem Artichokes (Artichoke Masala) recipe is an easy-to-make, flavor-packed dish that brings out the best in the humble Jerusalem artichoke. Whether you’re looking for a quick side to accompany your dinner or a standout vegetarian dish, this recipe is sure to satisfy your taste buds. The combination of spices, tangy lemon, and fresh coriander delivers a delightful burst of flavor in every bite. With minimal prep time and cooking effort, this dish proves that simple ingredients can yield exceptional results. Enjoy!
