Carol’s Dal Curry (Curried Lentils)
🕒 Total Time: 1 hour 5 minutes
🥄 Servings: 6
Description:
Carol’s Dal Curry is a delightful fusion of Indian and South American flavors, perfect for satisfying your lentil cravings. Paired with Rice with a Chilean flair, this dish brings together the best of both worlds, creating a tantalizing culinary experience. It’s a vegan, spicy dish that’s ideal for weeknight dinners, cooked on the stove top in under 4 hours.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Lentils | 2 cups |
| Yellow onion | 1 |
| Cilantro | 1 bunch |
| Tomatoes | 1 |
| Coconut milk | 1 can |
| Tomato sauce | 1 can |
| Curry powder | to taste |
| Turmeric | to taste |
| Ginger | to taste |
| Ground cloves | to taste |
| Cumin | to taste |
| Cayenne | to taste |
| Salt | to taste |
Nutrition Facts (per serving):
- Calories: 93.2
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 6.1mg
- Carbohydrate Content: 17g
- Fiber Content: 6.1g
- Sugar Content: 3.1g
- Protein Content: 6.6g
Instructions:
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Prepare Ingredients: Start by gathering all the ingredients needed for this flavorful curry.
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Sauté Onion: In a saucepan, heat vegetable oil over medium heat. Add finely chopped yellow onion and sauté for about 5 minutes until translucent and golden brown.
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Add Aromatics: Incorporate fresh cilantro into the pan with the onions. Continue sautéing over medium heat until the onions are golden and fragrant, infusing the oil with delightful flavors.
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Introduce Tomatoes: Add diced tomatoes to the pan, allowing them to soften slightly and release their juices. Stir occasionally to prevent sticking and ensure even cooking.
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Spice It Up: Now, it’s time to add the rest of the ingredients to the pan. Pour in the coconut milk and tomato sauce, then sprinkle in the desired amounts of curry powder, turmeric, ginger, ground cloves, cumin, cayenne, and salt. Adjust the spices according to your taste preferences, creating a harmonious blend of flavors.
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Simmer: Let the curry simmer gently over low to medium heat for about 30 minutes, allowing the flavors to meld together and the lentils to become tender. Stir occasionally to prevent sticking and ensure even cooking throughout.
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Serve: Once the dal curry reaches the desired consistency and the lentils are cooked to perfection, remove it from the heat. Serve hot, garnished with fresh cilantro leaves for a vibrant finish.
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Enjoy: Dive into a bowl of Carol’s Dal Curry, savoring each spoonful of this aromatic and satisfying dish. Pair it with Rice with a Chilean flair for a complete meal that’s sure to impress.
Tips:
- Customize the spice levels to suit your taste preferences. Add more cayenne for extra heat or adjust the amount of curry powder for a milder flavor profile.
- For a creamier texture, blend a portion of the cooked lentils with coconut milk before adding them back to the curry.
- Garnish with a squeeze of fresh lemon juice or a dollop of yogurt for added brightness and creaminess.
- This dal curry pairs wonderfully with naan bread or steamed basmati rice for a truly authentic experience.
