Spicy Tauco Mackerel (Ikan Gembung Masak Tauco Pedas)
Indulge in the vibrant flavors of Indonesian cuisine with this delightful recipe for Spicy Tauco Mackerel. Combining fresh fish with aromatic spices and savory tauco sauce, this dish is perfect for family gatherings or a special dinner. Serve it alongside steaming white rice for a complete meal that is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel fish (ikan gembung) | 6 pieces, cleaned and scored |
| Shallots (bawang merah) | 8, thinly sliced |
| Garlic (bawang putih) | 5 cloves, thinly sliced |
| Red curly chilies (cabai merah keriting) | 6, diagonally sliced |
| Green curly chilies (cabai hijau keriting) | 6, diagonally sliced |
| Bird’s eye chilies (cabai rawit merah) | 4, adjust to taste |
| Tomato | 1, cut into large pieces |
| Fried tofu (tahu goreng) | 6 pieces, halved |
| Tauco (fermented soybean paste) | 4 tablespoons |
| Sweet soy sauce (kecap manis) | 3 tablespoons |
| Granulated sugar (gula pasir) | 1 tablespoon |
| Salt and pepper | To taste |
| Cooking oil | As needed |
| Marinade Ingredients: | |
| Lime juice (air jeruk nipis) | 3 tablespoons |
| Salt | 1.5 teaspoons |
| Garlic (bawang putih) | 4 cloves, crushed |
| Coriander seeds (biji ketumbar) | ½ teaspoon, toasted and ground with garlic |
| Fresh turmeric (kunyit) | 1 pinky finger, burned and ground |
| Water | 3-4 tablespoons |
Instructions
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Marinate the Fish: Begin by preparing the mackerel fish for cooking. In a bowl, combine the lime juice, salt, crushed garlic, ground coriander seeds, and ground turmeric with 3-4 tablespoons of water to create a marinade. Coat the cleaned and scored mackerel thoroughly in this marinade, ensuring every part of the fish is seasoned. Allow it to marinate for about 30 minutes to absorb the flavors.
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Fry the Fish: After marinating, drain the fish and heat a generous amount of cooking oil in a large skillet or frying pan over medium heat. Fry the mackerel pieces until they are cooked through and golden brown on both sides, which should take about 5-7 minutes. Once cooked, remove the fish from the pan and set them aside on a plate lined with paper towels to absorb excess oil.
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Sauté Aromatics: In the same skillet, with a little leftover oil, add the sliced shallots and garlic. Sauté them over medium heat until they become fragrant and translucent, about 2-3 minutes. This step is crucial as it builds the flavor base for the dish.
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Add Chilies and Tauco: Next, incorporate the red and green curly chilies into the pan, stirring well to mix with the sautéed shallots and garlic. Add the tauco, allowing it to blend in with the other ingredients. Stir the mixture continuously for another 2 minutes to let the flavors meld together.
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Combine with Fish and Tofu: Gently place the fried mackerel and halved fried tofu into the skillet. Add the large tomato pieces for a fresh element and pour in approximately 300 mL of water to create a flavorful sauce. Stir everything gently to combine, being careful not to break the fish.
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Season the Dish: Now, season the dish with granulated sugar, sweet soy sauce, and adjust the salt and pepper to taste. Stir gently to ensure that all ingredients are well-coated in the flavorful sauce. Allow the mixture to simmer for about 10-15 minutes on low heat, so the flavors can permeate the fish and tofu thoroughly.
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Serve: Once cooked, remove the skillet from heat. Your Spicy Tauco Mackerel is now ready to be served! Present this beautiful dish hot, paired with a generous serving of steamed white rice. Enjoy the delightful balance of spicy, savory, and umami flavors that is characteristic of Indonesian cuisine.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 28 g |
| Fat | 20 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
This Spicy Tauco Mackerel recipe is not only delicious but also packed with protein and essential nutrients, making it a wholesome choice for any meal. Enjoy the burst of flavors that this Indonesian classic brings to your dining table, and savor the warmth of shared meals with loved ones.
