Maharashtrian Aloo Bhujne Recipe: A Flavorful and Spicy Delight
Maharashtrian cuisine is known for its vibrant flavors, rich spices, and unique combinations that tantalize the taste buds. One such popular dish from Maharashtra is Aloo Bhujne – a simple yet spicy and aromatic potato dish. The dish is perfect for a fulfilling lunch or dinner and pairs wonderfully with Khandeshi Dal and Phulka. If you love bold, earthy flavors and crave a vegetarian delight, this recipe will surely become your favorite.
Ingredients for Maharashtrian Aloo Bhujne
| Ingredient | Quantity | Notes |
|---|---|---|
| Potatoes (peeled and cut) | 4 medium | Cut into round balls |
| Onions (finely chopped) | 2 medium | |
| Mustard seeds | 1/2 teaspoon | |
| Green chili (chopped) | 1 | |
| Turmeric powder | 1 teaspoon | |
| Ginger garlic paste | 1 teaspoon | |
| Salt | To taste | |
| Oil | 2 tablespoons | |
| Wheat germ | 1 tablespoon | |
| Chickpea lentils (Chana dal) | 1 tablespoon | |
| Fenugreek seeds | 1/2 teaspoon | |
| Whole black pepper | 1 tablespoon | |
| Coriander seeds | 5 tablespoons | |
| Dry red chillies | 5 | |
| Cumin seeds | 1/2 teaspoon | |
| Asafoetida (Hing) | A pinch |
Instructions for Maharashtrian Aloo Bhujne
Step 1: Cook the Potatoes
- Begin by peeling the potatoes and cutting them into round, bite-sized pieces.
- Place the potatoes in a pressure cooker along with water (enough to cover them) and cook for one whistle (one city).
- Once the pressure settles, open the cooker, and set the potatoes aside to cool slightly.
Step 2: Prepare the Spice Mix
- Heat a pan and add coriander seeds, wheat germ, chickpea lentils (Chana dal), cumin seeds, mustard seeds, fenugreek seeds, dry red chilies, turmeric powder, and asafoetida (hing).
- Dry roast the spices on medium heat for about 5 minutes or until they release their fragrance.
- Let the mixture cool, then grind it into a coarse powder using a mixer grinder. Set it aside for later use.
Step 3: Sauté the Aromatics
- In a separate pan, heat 2 tablespoons of oil over medium heat.
- Add mustard seeds and cumin seeds to the hot oil. Let them splutter for about 15 seconds.
- Now, add the finely chopped onions and ginger-garlic paste to the pan. Sauté the mixture for 10 minutes until the onions become soft and translucent.
Step 4: Add Spices and Potatoes
- Add the chopped green chili, turmeric powder, and the ground spice mixture to the pan. Stir everything together and add a splash of water to combine the ingredients well.
- Add the cooked potatoes to the pan along with salt. Stir gently to coat the potatoes with the spices.
- Let the mixture cook for 2 more minutes, allowing the flavors to blend together.
Step 5: Garnish and Serve
- Garnish with fresh chopped green coriander to add a burst of color and freshness.
- Serve the Maharashtrian Aloo Bhujne hot as a perfect accompaniment with Khandeshi Dal and Phulka (Indian flatbread).
Serving Suggestions
- This dish is best enjoyed as a main course during lunch or dinner.
- Pair it with Khandeshi Dal for a hearty meal, or serve it with Phulka or Chapati to make a complete and satisfying meal.
Cooking Tips:
- Customize the spice level: If you prefer a milder version of this dish, reduce the number of dry red chilies and green chilies.
- Make it richer: You can add a little bit of cream or ghee towards the end for a more indulgent flavor.
Nutritional Information (Approximate, per serving):
| Nutrient | Value per serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 3-4 g |
| Carbohydrates | 25-30 g |
| Dietary Fiber | 4-5 g |
| Fat | 6-8 g |
| Sodium | 200-300 mg |
Why You Should Try This Recipe:
Maharashtrian Aloo Bhujne is a delightful combination of soft, perfectly cooked potatoes, roasted spices, and aromatic ingredients that come together to create a unique, flavorful dish. The simplicity of the recipe, along with its rich taste, makes it an ideal choice for busy weeknights or casual meals with family and friends.
So, the next time you’re craving a comforting vegetarian meal with a bit of spice and zest, this Maharashtrian Aloo Bhujne recipe will surely hit the spot!
Enjoy your meal with a touch of Maharashtra’s authentic flavors!
