Maharashtrian Kulith Shengole Recipe – Spicy Horse Gram Flour Dumplings
Experience the rich culinary heritage of Maharashtra with this delightful recipe for Kulith Shengole, a flavorful and satisfying dish made from horse gram flour. These spicy dumplings are not only delicious but also packed with nutrition, making them a perfect addition to your lunch table. Serve them with roti, bhakri, or steaming hot rice, and enjoy a taste of traditional Indian comfort food that will warm your heart.
Ingredients
| Ingredient | Quantity |
|---|---|
| Horse Gram Flour | 1 cup |
| Garlic (finely chopped) | 5-6 cloves |
| Green Chillies (finely chopped) | 2-3 |
| Sunflower Oil | 2 tablespoons |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Lukewarm Water | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 6-8 grams |
| Carbohydrates | 25-30 grams |
| Dietary Fiber | 5-7 grams |
| Fat | 5-7 grams |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 15 minutes |
| Total | 30 minutes |
Servings
| Serving Size |
|---|
| 4 |
Instructions
-
Prepare the Dumpling Mixture:
Begin by gathering all the ingredients in a spacious mixing bowl. Combine the horse gram flour, half of the finely chopped garlic, half of the green chillies, one tablespoon of sunflower oil, and salt to taste. Mix these ingredients thoroughly to create a uniform mixture. -
-
Make the Dough:
Gradually add lukewarm water to the flour mixture, kneading it into a stiff and pliable dough. Ensure that the dough is well-kneaded, allowing for better texture in the dumplings. -
Shape the Dumplings:
Divide the dough into equal portions and roll them into log-shaped dumplings. Once shaped, cover the dumplings with a clean kitchen towel to keep them moist while you prepare the cooking base. -
Prepare the Cooking Base:
In a heavy-bottomed pan or kadai, heat the remaining sunflower oil over medium heat. Once hot, add the mustard seeds. Wait for them to splutter, indicating that they are ready to release their flavor. -
Add Aromatics:
Quickly add the cumin seeds to the pan, followed by the remaining chopped garlic and green chillies. Sauté these ingredients for a minute, allowing the aromas to infuse the oil. -
Boil the Dumplings:
Pour approximately 1.5 cups of water into the pan and bring it to a rolling boil. Once boiling, carefully drop the prepared dumplings into the water one by one. Ensure they are evenly spaced to avoid sticking together. -
Cook Until Done:
Cover the pan and allow the dumplings to cook for about 7-8 minutes. The dumplings are ready when they float to the top and are firm to the touch. -
Serve and Enjoy:
Carefully remove the Kulith Shengole from the water and serve them hot. They can be enjoyed on their own or paired with roti, bhakri, or hot steamed rice. This dish not only provides a delightful flavor but also brings a sense of warmth and comfort to any meal.
Tips for the Perfect Kulith Shengole
- Consistency of the Dough: Ensure that the dough is stiff but pliable; too much water can make it soggy, while too little will make it crumbly.
- Adjusting Spice Levels: Modify the quantity of green chillies to suit your taste. You can also experiment with different types of chillies for varying heat levels.
- Serving Suggestions: Pair with a tangy chutney or yogurt for added flavor and richness.
Nutritional Benefits
Horse gram flour is rich in protein and dietary fiber, making Kulith Shengole not just a tasty treat but a nourishing choice for your meals. The spices used, such as garlic and cumin, are known for their health benefits, including boosting immunity and aiding digestion. This dish is an excellent option for vegetarians and those looking to incorporate more legumes into their diet.
Bring the flavors of Maharashtra to your table with this simple yet authentic Kulith Shengole recipe, and enjoy a comforting and nutritious meal that highlights the vibrant culinary traditions of India.
