Manglorean Sardine Curry Recipe 🐟🥥
Overview:
🕒 Cook Time: 45 minutes
🕒 Prep Time: 30 minutes
🕒 Total Time: 1 hour 15 minutes
🥢 Servings: 4-5
🥘 Category: Curries
🔍 Keywords: Lunch/Snacks, Coconut, Onions, Fruit, Vegetable, Nuts, Asian, Indian, Potluck, Spicy, Weeknight, Mixer, Stove Top, Stir Fry, Small Appliance, < 4 Hours
📝 Description: Dive into the flavors of coastal India with this Manglorean Sardine Curry! A delightful blend of spices, coconut, and tender sardines, perfect for lunch or a spicy snack.
Ingredients:
| Qty | Ingredient |
|---|---|
| 10-12 | Red chilies |
| 10-12 | Fresh coconut |
| 1/2 | Cumin seeds |
| 2 | Fenugreek seeds |
| 2 | Black peppercorns |
| 7-8 | Onion |
| 7-8 | Garlic cloves |
| 1 | Tamarind pulp |
| 4-5 | Green chilies |
| 2 | Fresh ginger |
| 5-6 | Sardines |
| 1 | Cube of Maggi vegetable stock with onion |
| Salt to taste | |
| Fresh coriander leaves |
Instructions:
-
Prepare the Masala:
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business - Heat a tablespoon of oil in a pan.
- Once the oil is hot, add red chilies, cumin seeds, fenugreek seeds, and black peppercorns.
- Roast the spices on a slow flame until fragrant. 😌
- Allow the roasted masala to cool down.
-
-
Grind the Masala:
- In a grinder/blender bowl, combine the roasted masala with fresh coconut, onion, tamarind pulp, and garlic cloves.
- Grind the mixture into a smooth paste. 🌪️
-
Prepare the Curry:
- Transfer the ground masala to the cooking pot for the curry.
- Add the required amount of water to achieve your desired curry consistency.
- Season with salt to taste.
- Stir in green chilies and a cube of Maggi vegetable stock with onion. 🥣
- Mix everything well and bring the curry to a gentle boil.
- Ensure the stock cube has completely dissolved into the curry.
-
Cook the Sardines:
- Once the curry has simmered for about 10 minutes, gently add the cleaned sardines.
- Allow the sardines to cook in the simmering curry for an additional 5 minutes. 🐟
- Remove the curry from the flame once the sardines are cooked through.
-
Garnish and Serve:
- Garnish your Manglorean Sardine Curry with fresh coriander leaves.
- Serve this flavorful curry hot with steamed rice and enjoy the coastal flavors! 🍛🌊
Tips:
- Sardine Selection: Look for fresh, firm sardines for the best results.
- Spice Level: Adjust the amount of red chilies and green chilies to suit your spice preference.
- Stock Cube: The Maggi vegetable stock adds depth of flavor, but you can use any vegetable stock or broth you prefer.
- Meal Ideas: This curry pairs wonderfully with steamed rice, roti, or crusty bread.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts (Per Serving):
- Calories: 234.7
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 42.6mg
- Sodium: 175.9mg
- Total Carbohydrates: 24.5g
- Fiber: 5.3g
- Sugar: 12.4g
- Protein: 12.3g
Enjoy the rich flavors of Manglorean cuisine with this easy-to-follow Sardine Curry recipe! Perfect for a cozy dinner or a special gathering, it’s sure to become a favorite in your recipe collection. 🍽️✨
