Curried Mango Recipe 🥭🍲
Overview:
This delightful Curried Mango recipe brings together the sweetness of ripe mangoes with the aromatic spices of curry, creating a dish bursting with flavor and nutrition. Perfect for a quick weeknight meal, this dish is both healthy and satisfying, making it a favorite among those seeking a balance of taste and wholesomeness in their meals. With a cooking time of just 20 minutes, including preparation, you can whip up this culinary masterpiece in no time!
- Cuisine: Indian-inspired
- Course: Main Course
- Cooking Method: Stove Top
- Dietary Considerations: Low Protein, Low Cholesterol, Healthy
- Taste Profile: Spicy and Fruity
- Servings: 4
- Calories: 362.7 per serving
Ingredients:
| Quantity | Ingredient |
|---|---|
| 15 | Mustard seeds |
| 2 | Onion |
| 1 | Green chilies |
| 2 cloves | Garlic |
| 2 | Ripe mangoes |
| 6 | Tomatoes |
| 1 tsp | Turmeric |
| 2 cups | Water |
| To taste | Salt |
| To taste | Sugar |
| 125g | Yogurt (optional) |
Instructions:
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Heat Oil and Fry Mustard Seeds: In a sturdy pan, heat oil over medium heat. Add mustard seeds and fry them until they begin to pop, releasing their aroma and flavor.
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Saute Onion, Chilies, and Garlic: To the pan, add finely chopped onion, green chilies, and minced garlic. Saute gently until the onions turn golden brown, creating a fragrant base for the curry.
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Add Mangoes, Tomatoes, and Turmeric: Incorporate the star ingredient, ripe mangoes (peeled and diced), along with diced tomatoes, into the pan. Sprinkle turmeric powder over the mixture, infusing it with vibrant color and earthy notes.
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Simmer with Water: Pour in the water, allowing the ingredients to simmer gently. This step allows the flavors to meld together, creating a harmonious blend of sweet and savory.
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Season to Taste: Add salt and sugar according to your preference, balancing the flavors to achieve the perfect harmony of sweet, salty, and tangy.
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Optional Creamy Texture: For a luxurious, creamy texture, stir in yogurt just before serving. This adds a delightful richness to the curry, enhancing its overall appeal.
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Serve and Enjoy: Ladle the hot and fragrant curried mango over a bed of steamed rice, accompanied by a dollop of mango chutney for an extra burst of flavor.
Nutritional Information:
- Calories: 362.7 per serving
- Fat: 5.6g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 11.5mg
- Carbohydrates: 82.1g
- Fiber: 9.3g
- Sugar: 72g
- Protein: 5.3g
Tips for Success:
- Use ripe, but not overly ripe, mangoes for the best flavor and texture.
- Adjust the spiciness by adding more or fewer green chilies according to your taste preferences.
- For a richer curry, you can substitute coconut milk for water or add a splash of cream at the end.
- Garnish with fresh cilantro leaves or a squeeze of lime juice for a burst of freshness.
With its exotic flavors and vibrant colors, this Curried Mango recipe is sure to become a staple in your culinary repertoire. Whether enjoyed as a comforting weeknight meal or showcased at a dinner party, this dish promises to delight your taste buds and impress your guests. So, gather your ingredients and embark on a culinary adventure that celebrates the rich tapestry of Indian cuisine!
