Spicy Mango Lime Grilled Chicken Recipe
Delight your taste buds with the bold, zesty flavors of Spicy Mango Lime Grilled Chicken. This dish features tender chicken breasts marinated in a sweet and spicy blend of ripe mangoes, fiery sriracha sauce, tangy lemon juice, and aromatic garlic. Perfect for any occasion, whether as an appetizer or a main dish, this recipe offers a combination of heat, sweetness, and savory goodness that will surely leave everyone asking for more.
Cuisine: Continental
Course: Appetizer
Diet: High Protein, Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 |
| Mango (Ripe), made into puree | 1 |
| Lemon juice | 2 tablespoons |
| Sriracha sauce | 2 tablespoons, or any red chilli sauce |
| Fish sauce | 1 teaspoon |
| Extra virgin olive oil | 1 tablespoon |
| Garlic, finely chopped | 4 cloves |
| Salt | To taste |
| Honey | 1 teaspoon |
| Corn flour | 1 tablespoon |
| Water | 1/4 cup |
| Extra virgin olive oil (for grilling) | As needed |
Preparation Time
60 minutes
Cooking Time
20 minutes
Instructions
-
Prepare the Marinade:
Start by making the marinade for the chicken. In a blender or food processor, combine the ripe mango, sriracha sauce, fish sauce, lemon juice, extra virgin olive oil, and finely chopped garlic. Blend everything together until it forms a smooth paste. You should get about 1 cup of marinade. If you prefer a stronger mango flavor, feel free to add another ripe mango. -
Marinate the Chicken:
Wash the chicken breasts thoroughly. Using a sharp knife, make diagonal slits on both sides of the chicken breasts. This allows the marinade to seep deeper into the meat for extra flavor. Place the chicken breasts in a mixing bowl and pour the prepared mango marinade over them. Cover and let the chicken marinate in the refrigerator for about 1 hour. -
Grill the Chicken:
Heat a grill pan on medium heat and lightly brush it with extra virgin olive oil to prevent the chicken from sticking. Once the pan is hot, carefully place the marinated chicken breasts on the grill. Cook each side for about 3 to 4 minutes, or until the chicken is fully cooked through. Ensure that the chicken remains juicy by not overcooking it, as this could make the meat tough. -
Prepare the Mango Sauce:
While the chicken is grilling, pour the remaining marinade into a saucepan. Add a little extra sriracha sauce and honey for added depth of flavor. Bring the mixture to a single boil over medium heat. In a small bowl, mix the corn flour with water to make a slurry. Add this slurry to the saucepan, stirring continuously until the sauce thickens to your desired consistency. Once the sauce is glossy and thickened, remove it from the heat. -
Serve the Dish:
Once the chicken is grilled to perfection, remove it from the pan and let it rest for a few minutes. Spoon the thickened mango sauce onto a serving platter, then place the grilled chicken on top. Drizzle some additional sauce over the chicken for an extra burst of flavor. -
Serving Suggestions:
Serve the Spicy Mango Lime Grilled Chicken as a delicious appetizer with lemon wedges on the side and the rich mango sauce. If you’re in the mood for a more substantial meal, this chicken pairs wonderfully with Buttered Herbed Rice, Garlic Bread with Herb Butter, and Roasted Mushrooms for a steakhouse-inspired dinner. For dessert, complete your meal with a light and creamy Greek Yogurt Chocolate Mousse for the perfect balance of flavors.
Nutritional Information
The nutritional content of this dish will vary depending on the specific ingredients used, but it is generally a high-protein, low-carb dish with the benefits of heart-healthy fats from olive oil and mangoโs natural sweetness, making it a great choice for those following a protein-rich diet.
Tips for Success
- Adjust the Heat: Feel free to adjust the amount of sriracha sauce depending on how spicy you like your food. For a milder version, reduce the sriracha or substitute it with a less spicy chili sauce.
- Mango Variations: If mangoes are out of season, you can substitute with other tropical fruits like pineapple, which also provides a lovely sweetness that complements the heat of the sriracha.
- Grilling Alternatives: If you donโt have a grill pan, you can cook the chicken on a regular outdoor grill or even bake it in the oven at 375ยฐF (190ยฐC) for about 20-25 minutes, depending on the thickness of the chicken breasts.
Enjoy this Spicy Mango Lime Grilled Chicken as a delightful, vibrant addition to your next meal. Its rich flavors and tender texture make it a hit at any gathering or a simple yet satisfying weeknight dinner.
