Spicy Mango Salad Dressing

Certainly, I’d be happy to provide you with a detailed recipe for Spicy Mango Salad Dressing.

What is Spicy Mango Salad Dressing?
Spicy Mango Salad Dressing is a flavorful and tangy dressing that adds a tropical twist to your salads. It combines the sweetness of ripe mangoes with a kick of spice, making it a delightful accompaniment to various salads, especially those with greens, grilled chicken, or shrimp.

History:
The exact origin of Spicy Mango Salad Dressing is not well-documented, but it likely emerged as a fusion of tropical fruit flavors with spicy elements, possibly influenced by Asian and Latin American cuisine.

Components:
To prepare Spicy Mango Salad Dressing, you will need the following ingredients:

• 1 ripe mango, peeled and diced
• 2 tablespoons lime juice
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 1 small red chili pepper, seeded and minced (adjust to your spice preference)
• 1 clove garlic, minced
• 1/4 cup extra-virgin olive oil
• Salt and black pepper to taste

Steps to Prepare Spicy Mango Salad Dressing:

1. Prepare the Mango: Start by peeling and dicing the ripe mango. Make sure to remove the pit.

2. Blend the Ingredients: In a blender or food processor, combine the diced mango, lime juice, rice vinegar, honey, minced chili pepper, and minced garlic. Blend until the mixture is smooth.

3. Emulsify with Olive Oil: With the blender or food processor running, gradually drizzle in the extra-virgin olive oil. This will help emulsify the dressing and give it a creamy texture. Continue blending until everything is well combined.

4. Season: Taste the dressing and adjust the seasoning with salt and black pepper to suit your taste. You can also add more honey or lime juice if desired to balance the flavors.

5. Chill: Transfer the Spicy Mango Salad Dressing to a jar or airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Time Needed:
The total time needed to prepare Spicy Mango Salad Dressing is approximately 15-20 minutes, including preparation and blending. However, it’s best to refrigerate it for an additional 30 minutes before serving to enhance the flavors.

This vibrant and zesty dressing can add a burst of flavor to your salads, and its sweet and spicy profile is sure to delight your taste buds. Enjoy!

Certainly, here are the nutrition facts and health information for Spicy Mango Salad Dressing. Please note that these values are approximate and can vary depending on the specific ingredients and quantities used in your preparation:

Nutrition Facts (per 2-tablespoon serving):

• Calories: 80
• Total Fat: 6g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 30mg
• Total Carbohydrates: 7g
  • Dietary Fiber: 0.5g
  • Sugars: 6g
• Protein: 0.5g
• Vitamin D: 0%
• Calcium: 1%
• Iron: 1%
• Potassium: 40mg

Health Information:

1. Low in Calories: Spicy Mango Salad Dressing is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

2. Heart-Healthy Fats: The dressing contains healthy monounsaturated fats from the extra-virgin olive oil, which can support heart health when consumed in moderation.

3. No Cholesterol: This dressing is cholesterol-free, which is beneficial for heart health.

4. Limited Sodium: It has a moderate sodium content, making it suitable for those watching their sodium intake. You can further reduce sodium by adjusting the amount of salt used.

5. Source of Vitamin C: Mangoes are a rich source of vitamin C, which is important for immune function and skin health.

6. Natural Sweetener: Honey is used as a natural sweetener in the dressing instead of refined sugars. While it does contain sugars, it also provides antioxidants and potential health benefits.

7. Spicy Element: The addition of chili pepper can provide a spicy kick and may have metabolism-boosting properties due to capsaicin.

8. Fiber: While the dressing isn’t a significant source of fiber, the small amount of dietary fiber from mango can still contribute to digestive health.

It’s important to note that the nutritional values mentioned are approximate and can vary based on the specific ingredients and portion sizes used. Additionally, the health impact of this dressing will depend on how it’s used and incorporated into your overall diet. As with any food, moderation is key, and it’s best enjoyed as part of a balanced meal.