Masala Bhindi Fry Recipe
Description: Dive into the flavors of this delectable Masala Bhindi Fry, a dish that perfectly combines the crispiness of okra with a tantalizing blend of spices, coconut, and tamarind. Enjoy the aromatic journey as you prepare this dish, and delight your taste buds with its savory taste and satisfying texture.
Recipe Category: Quick & Easy (< 15 Minutes)
Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Okra |
| 1 | Coconut |
| 2 | Onions |
| 4 | Sesame Seeds |
| 2 | Garlic Cloves |
| 4 | Tamarind Pulp |
| 1 | Red Chili Powder |
| Turmeric | |
| Salt | |
| Coriander Leaves |
Nutritional Information (Per Serving):
- Calories: 481.6
- Fat Content: 18.8g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 0mg
- Sodium Content: 60.2mg
- Carbohydrate Content: 71.7g
- Fiber Content: 23.9g
- Sugar Content: 15.9g
- Protein Content: 20g
Cooking Instructions:
-
Prepare the Okra:
- Begin by washing the okra thoroughly and patting it dry with a clean cloth until there is no moisture left.
- Carefully give strokes (without cutting) lengthwise along each okra and set them aside for stuffing.
-
Prepare the Masala:
- In a pan, dry roast the coconut, onions, sesame seeds, garlic cloves, and tamarind pulp with just half a spoon of oil until they turn aromatic and lightly browned.
- Once roasted, transfer these ingredients to a grinder and add the red chili powder, turmeric, and salt. Grind them into a smooth paste. Your masala is now ready!
-
Stuff and Fry the Okra:
- Gently stuff each prepared okra with the freshly ground masala paste, ensuring they are evenly coated without splitting.
- Heat a tablespoon of oil in a frying pan and carefully place the stuffed okra.
- Reduce the heat to a simmer, cover the pan with a lid, and allow the okra to cook for about 5 minutes until tender.
-
Final Touch:
- After 5 minutes, remove the lid and continue frying the okra until they turn golden brown and crispy on the outside, ensuring to flip them occasionally for even cooking.
- Once perfectly fried, transfer the Masala Bhindi Fry to a serving dish and garnish with fresh coriander leaves for a pop of color and added flavor.
-
Serve and Enjoy:
- Your Masala Bhindi Fry is now ready to be served hot alongside steamed rice or roti. Enjoy the burst of flavors and textures in every bite, and savor the satisfaction of a dish well made!
Cook’s Tips:
- Ensure the okra is completely dry before slicing to prevent it from becoming slimy during cooking.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder used in the masala.
- For an extra crunch, you can also coat the stuffed okra in a light layer of chickpea flour (besan) before frying.
- Make sure to fry the okra on a medium-low heat to prevent burning and ensure even cooking.
Indulge in the rich flavors and aromatic spices of this Masala Bhindi Fry, a dish that’s bound to become a favorite at your dinner table. Enjoy the culinary adventure and share the love with family and friends! 🌶️🥥🍽️
