Masala Omelette Sliders Recipe – High Protein Breakfast
Recipe Overview:
The Masala Omelette Sliders are an exciting twist on your traditional omelette. Packed with the goodness of fresh vegetables, cheese, and a touch of spice, these sliders make for a fulfilling high-protein breakfast or snack. Served on buttered and toasted pav buns with a zesty chutney and tomato ketchup, they are a perfect combination of flavors. Enjoy these delicious sliders with a refreshing fresh fruit bowl and a hot cup of coffee latte to kick-start your day or satisfy your evening cravings.
Ingredients for Masala Omelette Sliders
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 2 |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Cheese (grated) | 2 tablespoons |
| Green Chilies (finely chopped) | 2 |
| Coriander (Dhania) Leaves (finely chopped) | A small bunch |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Pav Buns | 2 |
| Green Chutney (Coriander & Mint) | 2 teaspoons |
| Tomato Ketchup | 2 teaspoons |
| Butter | 2 teaspoons |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Instructions for Masala Omelette Sliders
-
Prepare the Veggie Mixture for Omelette:
- In a small bowl, combine the finely chopped tomatoes, onions, green chilies, coriander leaves, and grated cheese. Set this aside for later use.
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Make the Omelette:
- Crack one egg into a mixing bowl and add half of the prepared vegetable mixture. Sprinkle a pinch of salt and whisk everything together until well combined.
- Heat a non-stick pan over medium heat and add 1 teaspoon of sunflower oil.
- Once the pan is hot, reduce the flame to low and pour the egg mixture into the pan. Spread it evenly to ensure it cooks uniformly.
- Cover the pan with a lid to cook the omelette faster. Allow it to cook for about 2-3 minutes. After this time, check if the omelette is cooked through.
- You can either flip the omelette to cook on the other side or fold it in half and cover the pan again, allowing the cheese to melt inside, and the flavors to infuse.
- Keep the lid on for an additional 30 seconds to a minute, then turn off the heat.
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Make the Second Omelette:
- Repeat the same process to make the second omelette with the remaining ingredients.
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Prepare the Pav Buns:
- Slice the pav buns horizontally halfway through, ensuring they are still intact at the base.
- Spread butter on both halves of the pav buns.
- Place them, face down, on a hot griddle over medium flame and toast until they are golden brown and crispy. Once done, remove from the heat and set aside.
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Assemble the Sliders:
- On a flat surface, take each toasted pav bun. Spread green chutney on one side of the bun and tomato ketchup on the other.
- Fold each omelette into half, then into a quarter. Place this folded omelette on one half of the pav and cover it with the other half.
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Serve:
- Serve the Masala Omelette Sliders hot and fresh, paired with a fresh fruit bowl and a hot coffee latte for a balanced breakfast or an energizing snack.
Tips for Making Perfect Masala Omelette Sliders:
- Adjust Spice Levels: If you prefer a milder taste, reduce the number of green chilies. For extra spice, you can add a pinch of red chili powder or a dash of hot sauce to the omelette mixture.
- Bread Choice: While pav buns are traditional, you can also use burger buns, mini rolls, or whole-grain bread for a healthier twist.
- Make It Vegan: To make this recipe vegan, substitute eggs with tofu or chickpea flour, and use plant-based cheese or skip it altogether.
- Cheese Variations: Feel free to experiment with different types of cheese, like cheddar or mozzarella, for a creamier or sharper flavor.
- Additional Toppings: You can add extra toppings like avocado slices or a fried egg on top for even more protein and flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 35g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Fat | 18g |
| Saturated Fat | 6g |
| Sodium | 400mg |
| Cholesterol | 200mg |
Conclusion
These Masala Omelette Sliders are not only quick to make but also pack a punch in terms of flavor and nutritional value. The combination of eggs, cheese, and fresh vegetables makes for a protein-rich breakfast, while the pav buns add a delightful crunch. Whether you’re looking for a wholesome breakfast to start your day or a filling snack to enjoy in the evening, these sliders are sure to satisfy your hunger and leave you craving more. Pair them with a refreshing fruit bowl and a hot coffee latte for the ultimate breakfast experience.
Enjoy this Masala Omelette Slider recipe with your loved ones, and let it become a staple in your breakfast rotation!
