Masala Sandwich with Rocket Leaves
A Wholesome Fusion Delight for Your Breakfast
The Masala Sandwich with Rocket Leaves is a perfect choice for a leisurely weekend breakfast, offering a fusion of flavors that is as hearty as it is healthy. Packed with the goodness of paneer (homemade cottage cheese), soft mashed potatoes, and aromatic pav bhaji masala, this sandwich brings the zest of Mumbai street food right to your kitchen. The addition of fresh rocket leaves adds a peppery touch, making each bite refreshing and satisfying. This recipe is a wonderful blend of traditional Indian spices and Western sandwich elements, creating a deliciously unique vegetarian breakfast option.
Cuisine: Fusion
Course: Indian Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 100 grams |
| Potatoes (Aloo), boiled and mashed | 2 medium-sized |
| Onion | 1, julienned |
| Ginger | 1 inch, grated |
| Garlic | 2 cloves, grated |
| Green Bell Pepper (Capsicum) | 2, julienned |
| Tomatoes | 3, finely chopped |
| Pav Bhaji Masala | To taste |
| Salt | To taste |
| Coriander (Dhania) Leaves | 2 tablespoons, finely chopped |
| French Bread or Rye Bread | 2 rolls, for making sandwiches |
| Rocket Leaves | A handful, for garnish and sandwich filling |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~ 350 kcal |
| Protein | ~ 12 g |
| Carbohydrates | ~ 45 g |
| Fat | ~ 10 g |
| Fiber | ~ 5 g |
| Sodium | ~ 300 mg |
(Note: Values are approximate and may vary based on ingredient variations.)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Instructions
-
Prepare the Masala Mixture:
Begin by heating a teaspoon of oil in a wok or kadai over medium heat. Add the sliced onion, grated ginger, grated garlic, and julienned green bell peppers. Sauté them on medium heat until they soften and become tender, which will take around 4 to 5 minutes. -
Add Tomatoes and Potatoes:
Once the vegetables are softened, add the finely chopped tomatoes and stir-fry until the tomatoes break down and soften further, about 3 to 4 minutes. Add the boiled and mashed potatoes to the mixture along with crumbled paneer. Stir everything together to combine well. -
Season the Mixture:
Sprinkle in the pav bhaji masala and salt to taste. Stir to ensure that the spices are evenly distributed. Lower the heat and cover the pan. Let the mixture cook for 3 to 4 minutes to allow the flavors to meld together. -
Finish with Fresh Coriander:
Turn off the heat and stir in the chopped fresh coriander leaves, adding a burst of freshness to the masala mixture. -
Prepare the Bread:
Slice the French or rye bread rolls in half lengthwise. Spread a thin layer of butter on the cut sides of the bread and toast them lightly on a skillet or grill until they are golden brown and crispy. -
Assemble the Sandwich:
Once the bread is toasted, take one half and spread a generous amount of the Bombay-style masala mixture onto it. Place a handful of fresh rocket leaves on top, giving a nice peppery crunch to the sandwich. Close the sandwich with the other toasted bread half and press gently so that the sandwich holds together. -
Serve and Enjoy:
Slice the sandwich in half and serve immediately while hot and fresh. For an extra refreshing touch, pair your Masala Sandwich with a chilled Strawberry Yogurt Lassi or a Coffee Banana Oats Smoothie to complete your breakfast.
Tips for the Perfect Masala Sandwich:
- Rocket Leaves: If you don’t have rocket leaves, you can substitute with arugula or any fresh salad greens you prefer. Rocket leaves offer a distinct peppery flavor that complements the masala filling.
- Bread Options: Feel free to experiment with different types of bread like whole wheat or multigrain for a healthier twist.
- Spice Level: Adjust the amount of pav bhaji masala according to your spice preference. For a milder version, reduce the amount of masala or use a milder spice blend.
This Masala Sandwich with Rocket Leaves is a fusion delight that can turn your weekend breakfast into a flavorful and nutritious experience. Enjoy the balance of soft, spicy filling and crisp bread with every bite!
