🥗 Indian Tuna Salad Recipe 🥗
Introduction:
Welcome to lovewithrecipes.com, where we bring you delightful culinary creations! Today, we’re excited to share with you our tantalizing Indian Tuna Salad recipe. Bursting with flavors from the Indian subcontinent, this salad is a refreshing twist on a classic favorite.
Overview:
- Name: Indian Tuna Salad
- Category: Spreads
- Keywords: Tuna, Asian, Indian, < 15 Mins, No Cook, Easy
- Rating: 4.5 ⭐ (based on 6 reviews)
Nutritional Information (per serving):
- Calories: 41.3
- Fat: 3g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 118.7mg
- Carbohydrates: 3.6g
- Fiber: 0.6g
- Sugar: 0.4g
- Protein: 0.8g
Ingredients:
- 1 chunk tuna
- 1/2 celery rib
- 1 tbsp mayonnaise
- 2 tsp yellow mustard
- 1 tsp garam masala
- 1 tbsp pine nuts
- Salt, to taste
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Mix all ingredients except pine nuts in a bowl. Chill in the refrigerator for enhanced flavors. | 5 mins |
| 2 | Stir in pine nuts just before serving for added crunchiness and texture. | – |
Step-by-Step Instructions:
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Preparation: Gather all your ingredients – chunk tuna, celery rib, mayonnaise, yellow mustard, garam masala, pine nuts, and salt. Ensure they are fresh and of high quality for the best results.
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Mixing the Salad: In a mixing bowl, combine the chunk tuna (drained), finely chopped celery rib, mayonnaise, yellow mustard, and garam masala. Season with salt according to your taste preferences.
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Chilling: Once all the ingredients are well combined, cover the bowl with plastic wrap or a lid and refrigerate the salad mixture. Chilling allows the flavors to meld together, creating a harmonious blend that enhances the overall taste of the salad.
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Adding Pine Nuts: Just before serving, take the chilled salad out of the refrigerator. Stir in the pine nuts, ensuring they are evenly distributed throughout the salad. Pine nuts add a delightful crunch and nutty flavor to the dish, elevating its texture and taste.
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Serving: Transfer the Indian Tuna Salad to a serving dish or individual plates. Garnish with a sprinkle of garam masala for an extra pop of flavor and visual appeal. Serve chilled and enjoy the vibrant flavors of this delightful salad!
Serving Suggestions:
- Indian Tuna Salad is perfect for a quick and easy lunch or light dinner. Serve it on a bed of fresh lettuce leaves for a refreshing twist.
- Pair this salad with warm naan bread or crispy papadums for a satisfying meal that combines Indian flavors with global appeal.
- For a more substantial meal, serve the salad alongside steamed basmati rice or quinoa. The protein-rich tuna and nuts will keep you feeling satisfied and energized throughout the day.
Tips:
- Customize the salad to suit your taste preferences by adjusting the amount of garam masala or adding other Indian spices such as cumin, coriander, or turmeric.
- Substitute Greek yogurt for mayonnaise for a healthier alternative that still provides creaminess and tanginess to the salad.
- For a vegetarian version, replace the tuna with cooked chickpeas or tofu cubes. You can also add diced vegetables such as bell peppers, carrots, or cucumber for added crunch and nutrition.
Conclusion:
Experience the exotic flavors of India with every bite of this vibrant and flavorful Indian Tuna Salad. Quick to prepare and bursting with nutritious ingredients, it’s the perfect dish for busy weeknights or lazy weekends. Try it today and treat your taste buds to a culinary adventure they won’t forget!
