Matar Masala Tofu: A Vegan Delight with Indian Flavors
Description:
Matar Masala Tofu is a mouthwatering, low-fat vegan dish that perfectly marries the goodness of tofu with the traditional, aromatic spices of Indian cuisine. If you’re someone who’s already acquainted with tofu and its many health benefits, this recipe will help you introduce it in a way that’s both flavorful and satisfying. Ideal for those who enjoy a high-protein vegetarian meal, this dish is a delicious way to make tofu a staple in your diet.
If you’re new to tofu but curious about its nutritional value and taste, this recipe serves as an excellent introduction to the world of plant-based protein. Infused with the fragrant flavors of cumin, ginger, garam masala, and curry leaves, this dish is a great way to balance health and taste.
Serve it with whole wheat lachha paratha and palak raita for a complete, fulfilling lunch that will leave you craving more!
Cuisine: Indian
Course: Lunch
Diet: High Protein, Vegan
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 200 grams |
| Homemade tomato puree | 3/4 cup |
| Green peas (Matar) | 1/4 cup |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Ginger (paste) | 1/2 teaspoon |
| Garam masala powder | 1/8 teaspoon |
| Curry leaves | A few |
| Water | 1 1/2 cups |
| Oil | 3 teaspoons |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes
Instructions
-
Prepare the tofu:
Start by cutting the tofu into small cubes. Set them aside. -
Prepare the spice paste:
In a small bowl, mix together the dry masalas—red chilli powder, turmeric powder, and garam masala powder—with 1/4 cup of water to form a spice paste. Set this mixture aside. -
Fry the tofu:
Heat 1 teaspoon of oil in a frying pan over medium heat. Once the oil is hot, add the tofu cubes and fry them until they are golden brown on all sides. Remove from the pan and set aside. -
Temper the spices:
In the same pan, add the remaining 2 teaspoons of oil. Once hot, temper with cumin seeds and curry leaves. Fry for a few seconds until fragrant. Then, add the ginger paste and sauté for a minute. -
Cook the tomato and peas:
Now, add the tomato puree and green peas to the pan. Stir in the prepared spice paste, and cook for about 5 minutes, allowing the flavors to combine and the mixture to thicken. -
Combine the tofu:
Add the fried tofu cubes to the pan and stir gently to coat them in the masala sauce. Cook for a few more minutes, allowing the tofu to absorb the flavors. -
Garnish and serve:
Once cooked, garnish your Matar Masala Tofu with a pinch of garam masala powder and a few fresh curry leaves. -
Serving suggestion:
Serve the Matar Masala Tofu hot alongside Whole Wheat Lachha Paratha and Palak Raita for a complete, hearty lunch.
This Matar Masala Tofu recipe is a perfect blend of health and flavor, offering a fulfilling vegan option packed with protein. Whether you’re a tofu enthusiast or a newcomer to plant-based meals, this dish will elevate your lunch with the rich, aromatic flavors of Indian spices. Enjoy!
