Wake-Up-Your-Tastebud Pork Chops
Description:
Indulge in these incredibly tender and moist pork chops that are packed with delightful spices, ensuring a melt-in-your-mouth experience. This recipe, inspired by Dr. Atkins’s culinary insights, promises to wake up your taste buds with every bite. Perfect for a quick meal, these chops are not only flavorful but also fit well within a low-carb, high-protein lifestyle.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 374.4 |
| Total Fat | 21.4 g |
| Saturated Fat | 7.2 g |
| Cholesterol | 141.1 mg |
| Sodium | 414.8 mg |
| Carbohydrates | 1.6 g |
| Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 41.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless pork chops | 4 |
| Butter | 1/2 tablespoon |
| Olive oil | 1/2 tablespoon |
| Cumin | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Sage | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Cayenne pepper | 1 teaspoon |
| Paprika | 1 teaspoon |
Instructions
- In a medium bowl, combine the cumin, salt, sage, garlic powder, black pepper, cayenne pepper, and paprika, mixing thoroughly to create a spice blend that will elevate your pork chops.
- Heat the olive oil and butter in a skillet or electric skillet over medium-high heat until the temperature reaches 350°F.
- Generously coat each pork chop with the spice mixture, ensuring an even layer for maximum flavor before placing them in the hot skillet.
- Sear the chops for approximately 5 minutes on each side, checking for doneness as you go. The internal temperature should reach at least 145°F for optimal safety and flavor.
- If the pork chops remain pink after cooking, reduce the heat slightly and continue to cook, turning them as needed, until they are fully cooked and juices run clear.
- For an exquisite pairing, consider serving these chops with deviled green beans, which can complement the spicy profile of the dish.
Servings: 4
Enjoy this quick and satisfying dish that’s sure to become a favorite in your low-carb recipe repertoire!
