Methi Missi Roti Recipe: A Flavorful and Nutritious Indian Flatbread
Methi Missi Roti is a traditional Rajasthani flatbread made with a unique combination of gram flour, whole wheat flour, and the distinctive flavor of fenugreek leaves (methi). This vibrant and spiced flatbread has a beautiful balance of green chilies, ginger, and black salt, creating a delightful taste that’s hard to resist. The inclusion of methi leaves enhances both the flavor and nutritional value, making it a great option for a wholesome meal. Although this roti tends to get slightly dry, serving it hot with a generous smear of butter and jaggery makes it irresistible. It pairs wonderfully with dishes like Sev Usal or Palak Makhana, adding a delightful touch to your side dish spread.
Ingredients for Methi Missi Roti:
| Ingredient Name | Quantity |
|---|---|
| Gram flour (besan) | 1-1/2 cups |
| Whole wheat flour | 1/2 cup |
| Methi leaves (fenugreek leaves) | 1 cup (washed) |
| Green chilies | 2, finely chopped |
| Onion | 1, finely chopped |
| Ginger | 1 inch, grated |
| Turmeric powder (haldi) | 1 teaspoon |
| Whole black peppercorns | 1/2 teaspoon, coarsely pounded |
| Black salt (kala namak) | 1/2 teaspoon |
| Salt | To taste |
| Oil or ghee | For smearing and cooking |
Nutritional Information (per serving):
| Nutrient | Value (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Fat | 4g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Instructions for Making Methi Missi Roti:
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Prepare the dough:
- Begin by adding all the ingredients into a large mixing bowl. This includes the gram flour (besan), whole wheat flour, finely chopped methi leaves, green chilies, chopped onion, grated ginger, turmeric powder, coarsely pounded black peppercorns, black salt, and regular salt.
- Gradually add a little water at a time, mixing until the ingredients come together to form a firm dough. Be careful not to add too much water at once.
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Knead the dough:
- Once the dough has come together, drizzle a little oil over the surface and knead it again until it becomes smooth and soft. This process will help in making the roti soft yet slightly crisp on the outside when cooked.
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Rest the dough:
- Cover the dough with a damp cloth and let it rest for at least 15 minutes. This resting period helps the dough to become more pliable and easier to roll out.
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Divide and shape the dough:
- After resting, divide the dough into 10 equal portions. Roll each portion into a smooth ball. Dust each dough ball lightly with flour to prevent sticking and start rolling it out into a round, 4-inch diameter circle.
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Cook the Methi Missi Roti:
- Heat a tawa or iron skillet on medium heat. Once it’s hot, place one rolled-out dough circle onto the skillet.
- Cook the roti on one side for about 1-2 minutes until you see bubbles start to form on the surface. Flip it over, and drizzle a little oil or ghee on the cooked side.
- Cook until both sides are lightly browned and crisp, ensuring the roti is cooked through. Repeat this process for the remaining dough portions.
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Serve and enjoy:
- Serve the Methi Missi Roti hot with a dollop of butter and jaggery on the side. It also pairs well with flavorful dishes like Sev Usal or Palak Makhana for a complete meal.
Tips for the Best Methi Missi Roti:
- Resting the dough: Don’t skip the resting time as it helps to soften the dough, making it easier to roll out.
- Adjusting spice levels: If you prefer a spicier roti, you can increase the amount of green chilies.
- Butter and ghee: While serving, make sure to use fresh ghee or butter for an authentic taste and richer texture.
- Storage: While these rotis are best served fresh, you can store them in an airtight container for up to a day. Reheat them on a skillet before serving to restore their crispness.
Enjoy this flavorful and nutritious Methi Missi Roti as a perfect side dish to elevate your meal. Whether you enjoy it with savory curries or spicy snacks, it’s sure to become a staple in your kitchen.
