Average Rating
No rating yet
Fiesta Cucumber-Corn Salad Recipe
Overview:
Enjoy a burst of flavors with this fat-free, crunchy, and spicy Fiesta Cucumber-Corn Salad. Perfect as a vibrant side dish to complement Mexican cuisine or as a standalone treat that packs a peppy punch!
Ingredients:
- 1 cucumber, diced
- 1 can whole kernel corn, drained
- 1 can stewed tomatoes, drained and chopped
- 1/2 green bell pepper, finely chopped
- 1/2 red bell pepper, finely chopped
- 4 tablespoons white wine vinegar
- 1 tablespoon crushed red pepper flakes
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/4 – 1/2 cup fresh cilantro, chopped (adjust to taste)
Instructions:
-
Prepare Ingredients:
- Dice the cucumber.
- Drain and chop the whole kernel corn and stewed tomatoes.
- Finely chop the green and red bell peppers.
- Mince the garlic clove.
- Chop the fresh cilantro.
-
Combine Ingredients:
- In a large glass bowl, toss together the diced cucumber, drained whole kernel corn, chopped stewed tomatoes, finely chopped green and red bell peppers.
-
Add Seasonings:
- Drizzle white wine vinegar over the salad.
- Sprinkle crushed red pepper flakes, minced garlic, and ground cumin.
-
Mix Well:
- Gently toss all the ingredients together until well combined and evenly coated with seasonings.
-
Chill:
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the Fiesta Cucumber-Corn Salad for at least 30 minutes before serving to allow the flavors to meld. For best results, refrigerate overnight, stirring occasionally.
-
Serve:
- Before serving, give the salad a final gentle stir.
- Serve chilled as a refreshing side dish or a zesty standalone salad.
Nutrition Information (per serving):
- Calories: 107.9
- Total Fat: 1.1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 483.1mg
- Total Carbohydrates: 24.8g
- Dietary Fiber: 3.7g
- Sugars: 8.4g
- Protein: 3.8g
Recipe Notes:
- This Fiesta Cucumber-Corn Salad is vegan-friendly and perfect for potlucks or quick meals.
- Adjust the amount of crushed red pepper flakes according to your spice preference.
- Fresh cilantro adds a burst of freshness; adjust the quantity based on your taste.
Enjoy the vibrant flavors of this easy-to-make Fiesta Cucumber-Corn Salad, whether you’re serving it alongside your favorite Mexican dishes or enjoying it as a refreshing snack!