Milagu Jeera Sadam Recipe – South Indian Spiced Rice (Love With Recipes)
Milagu Jeera Sadam is a flavorful South Indian rice dish made with a perfect blend of spices such as black pepper, cumin, mustard seeds, and a touch of urad dal. This dish is simple yet aromatic, ideal for a comforting lunch. The spices infuse the rice with a warm, earthy flavor, making it a wholesome, vegetarian option for any day of the week. Paired with a cooling raita, it forms a balanced and satisfying meal. Here’s how to make this delicious Milagu Jeera Sadam.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice (chawal) | 2 cups |
| Whole black pepper (kali mirch) | 1 tsp, crushed |
| Cumin seeds (jeera) | 1/2 tsp |
| Mustard seeds (rai) | 1/2 tsp |
| Sesame seeds (til) | 1 tsp |
| White urad dal (safed urad dal) | 1 tsp |
| Salt | To taste |
| Curry leaves (kadhi patta) | 1 sprig, broken into pieces |
| Ghee (clarified butter) | 2 tsp |
Instructions:
-
Cook the Rice:
- Start by cooking the rice in a pressure cooker. Add the rice along with enough water and salt as per your preference. Cook the rice for 2 whistles (approximately 2-3 minutes) and let it cool down after cooking.
-
Prepare the Tempering:
- Once the rice has cooled, heat 2 teaspoons of ghee in a frying pan or kadhai over medium heat.
- Add the mustard seeds and let them splutter for a few seconds.
- Next, add the cumin seeds, crushed black pepper, sesame seeds, and white urad dal. Stir-fry for about 15 seconds, allowing the dal to turn slightly golden.
-
Combine and Cook:
- Now, add the curry leaves to the tempering and fry for a few seconds until aromatic.
- Gently add the cooked rice into the kadhai and mix everything thoroughly, ensuring the rice is coated with the tempering.
- Let the rice cook for another 2 minutes, allowing the spices to infuse the rice with their flavors.
-
Serve:
- Serve the Milagu Jeera Sadam hot with a side of tomato, onion, and cucumber raita for a refreshing accompaniment.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Carbohydrates | ~72 g |
| Protein | ~6 g |
| Fat | ~6 g |
| Fiber | ~2 g |
Tips for a Perfect Milagu Jeera Sadam:
- Rice: Make sure the rice is cooked perfectly and not too mushy, as it will help retain its texture when mixed with the tempering.
- Ghee: Ghee is essential for adding richness and enhancing the aroma of the dish, so don’t skip it. It also gives the rice a velvety texture.
- Spices: You can adjust the amount of black pepper and cumin according to your spice preference.
- Side Dish: Milagu Jeera Sadam pairs wonderfully with a yogurt-based side dish like raita, which balances the heat of the spices.
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
Conclusion:
Milagu Jeera Sadam is a warm, comforting, and easy-to-make South Indian rice dish that brings together simple ingredients and spices to create a deliciously aromatic meal. Whether you are looking for a quick lunch or a fulfilling side dish, this rice recipe is sure to become a staple in your kitchen. Enjoy it with raita or any curry of your choice for a complete meal.
