Ikan Mackerel Balado ala Minang: A Flavorful Indonesian Delight
Ikan Mackerel Balado, a vibrant and spicy dish hailing from Minangkabau, Indonesia, showcases the rich flavors of mackerel paired with a fiery chili sauce. The use of fresh ingredients, combined with the unmistakable zest of lime, creates a tantalizing experience that will delight any palate. This recipe features tender mackerel and crispy potatoes, all enveloped in a spicy sauce that’s sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large can of BOTAN Mackerel | 1 can |
| Large potato (peeled, cut into wedges or large cubes) | 1 potato |
| Red curly chilies (coarsely blended) | 150 grams |
| Bird’s eye chilies (blended with red curly chilies) | 7 pieces |
| Shallots (thinly sliced) | 2 pieces |
| Salt | A pinch |
| Sugar | A pinch |
| Lime juice (from 1 lime) | To taste |
Instructions
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Prepare the Mackerel: Open the can of BOTAN Mackerel and separate the fish from the sauce. Carefully slice the fish in half and squeeze fresh lime juice over it, allowing it to marinate for a few minutes to enhance its flavor.
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Fry the Potatoes: In a pan, heat oil and fry the potato pieces until golden brown and crispy. Once done, remove them from the pan and drain on paper towels to remove excess oil.
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Cook the Mackerel: In the same pan, lower the heat to medium-low and carefully fry the marinated mackerel. Cover the pan with a lid as the fish may splatter during frying. Gently turn the fish to ensure even cooking. Once cooked, remove from the pan and drain.
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Sauté the Aromatics: In the same pan, add sliced shallots and sauté until fragrant. Then, add the coarsely blended red curly chilies and bird’s eye chilies, cooking over low heat until the mixture is well-cooked, stirring frequently to prevent burning.
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Incorporate the Sauce: Once the chili mixture is cooked, add the sauce reserved from the can of mackerel. Stir well and cook until the sauce thickens and the flavors meld together.
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Plate and Serve: Arrange the fried mackerel and crispy potatoes on a serving plate or bowl. Generously pour the spicy balado sauce over the fish and potatoes. Adjust the seasoning with a pinch of salt and sugar to balance the flavors.
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Final Touches: Serve immediately, garnished with additional lime wedges if desired, for a burst of freshness.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 20 grams |
| Carbohydrates | 30 grams |
| Fat | 15 grams |
| Fiber | 3 grams |
| Sodium | 500 mg |
This Ikan Mackerel Balado ala Minang is a delightful dish that embodies the vibrant culinary traditions of Indonesia, perfectly balancing spicy, savory, and tangy flavors. Serve it with steamed rice for a complete meal that will leave your guests craving more. Enjoy this culinary adventure that showcases the essence of Indonesian cuisine!
