Spicy Mixed Vegetable Curry (Sabjee) with Mustard Oil and Garam Masala

Mixed Vegetable Sabjee: A Hearty and Flavorful Curry for Every Occasion

Delve into the vibrant world of Indian cuisine with this hearty and flavorful Mixed Vegetable Sabjee, an aromatic vegetable curry that’s both easy to prepare and brimming with delightful flavors. This vegetarian dish brings together a medley of vegetables, enveloped in a fragrant and spicy masala sauce, making it a perfect meal for any occasion. Whether served with rice or flatbread, this curry is guaranteed to satisfy your cravings and leave your taste buds tingling.

Dish Overview:

Dish Name: Mixed Vegetable Sabjee (Mixed Vegetable Curry)
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4 people
Spice Level: Medium
Dietary Information: Vegetarian
Views: 80,099
Rating: 3.4/5
Number of Votes: 59 votes

Ingredients:

Ingredient	Quantity	Notes
Potato	1, diced	Peeled and cut into cubes
Pepper (Bell Pepper)	1, diced	Any color works, bell peppers preferred
Mushrooms	5, quartered	Fresh, cleaned and sliced
Carrot	1, diced	Peeled and chopped
Frozen Peas	50g	Or fresh peas, thawed
Mustard Oil	2 tbsp	For cooking, adds a rich flavor
Mustard Seeds	1 tsp	For tempering
Cumin Seeds	1 tsp	Adds a warm, earthy flavor
Onion	1, finely diced	Fresh, adds sweetness when cooked
Tomatoes	200g, chopped	Fresh or canned, for the base sauce
Garlic	2 cloves, finely chopped	Adds a rich, aromatic depth
Ginger	1 tbsp, grated	Freshly grated for a zesty kick
Salt	1 tsp	To taste
Turmeric	1 tsp	For color and subtle warmth
Dried Fenugreek Leaves (Kasuri Methi)	1 tsp	For a signature earthy taste
Green Chilli	1, finely chopped	Optional for an extra kick
Garam Masala	1 tsp	A fragrant spice blend
Fresh Coriander (Cilantro)	Handful, chopped	For garnish and freshness

Instructions:

Prepare the Tempering:
- Begin by heating the mustard oil in a karahi (Indian wok) or a deep frying pan over medium heat. Add the mustard seeds and let them sizzle. Once they start to pop, add the cumin seeds and cook until they become fragrant, releasing their earthy aroma.
Cook the Aromatics:
- Add the finely diced onion and chopped garlic to the pan. Sauté the mixture for around 10 minutes, stirring occasionally, until the onions become soft and golden brown, and the garlic releases its aromatic essence.
Create the Masala Base:
- Reduce the heat and add the chopped tomatoes, freshly grated ginger, salt, turmeric, chopped chilli, and fenugreek leaves. Stir well and let the ingredients cook together, allowing the onions and tomatoes to meld into a thick, flavorful masala paste. This step builds the foundation for the rich sauce of your curry.
Add the Vegetables:
- Toss the diced potato, pepper, mushrooms, carrot, and peas into the pan, stirring them well to coat each piece with the aromatic masala sauce. This ensures that the vegetables soak up the delicious spices and flavors.
Simmer and Cook:
- Lower the heat and cover the pan with a lid. Let the mixture simmer for 10-20 minutes, stirring occasionally. The vegetables will cook through and absorb the flavors of the masala. If necessary, add a splash of water to prevent the curry from sticking to the bottom of the pan.
Finish and Garnish:
- Once the vegetables are tender and cooked through, sprinkle the garam masala over the curry and stir to combine. This adds a rich, warming depth to the dish. Finally, sprinkle freshly chopped coriander over the top for a burst of color and freshness.
Serve:
- Serve your Mixed Vegetable Sabjee hot with steamed rice, naan, or roti. It’s a perfect accompaniment for any Indian meal or a standalone vegetarian feast.

Allergen Information:

This recipe is vegetarian and contains the following allergens:

Mustard seeds: A common allergen in some individuals sensitive to mustard.
Fenugreek leaves: May cause mild reactions in people with allergies to legumes or seeds.
Garlic: Some individuals may experience sensitivity or allergic reactions to garlic.

Please note that if you have specific food sensitivities, be sure to check the ingredients for any possible allergens. For a nut-free version, you can replace mustard oil with another neutral oil such as vegetable oil.

Dietary Preferences:

This dish is vegetarian and is suitable for:

Vegetarians and Vegans (as long as no dairy is added).
Those looking for gluten-free options (ensure that all ingredients, such as garam masala and mustard oil, are certified gluten-free).
Low-fat options (can be made with less oil or a lighter oil for a reduced fat content).
Dairy-free: No dairy products are used in this recipe.

Additional Tips & Advice:

Customize the Vegetables: Feel free to experiment with different vegetables based on what’s in season or your personal preferences. Potatoes, peas, carrots, and bell peppers are traditional, but cauliflower, zucchini, and eggplant are excellent additions.
For a Creamier Texture: If you prefer a creamier curry, you can add a few tablespoons of coconut milk or cashew cream towards the end of cooking to give the curry a richer texture.
Adjust the Spice Level: If you want a spicier dish, increase the number of green chillies or add a pinch of red chili powder. Alternatively, reduce the chili for a milder curry.
Serving Suggestions: Serve this Mixed Vegetable Sabjee with some basmati rice, naan, or chapati for a complete and satisfying meal. A side of cooling raita or a simple cucumber salad pairs wonderfully with the spicy heat of the curry.

Conclusion:

Mixed Vegetable Sabjee is the epitome of comfort food in Indian cuisine, combining wholesome vegetables with an aromatic, spiced masala sauce. The simplicity of the ingredients is balanced by the depth of flavor that comes from the mustard oil, spices, and fresh vegetables, making it an ideal dish for weeknight dinners or a celebratory meal. Whether you’re a seasoned chef or a beginner in the kitchen, this easy-to-make recipe will quickly become a family favorite. Give it a try, and enjoy the burst of flavors in every bite!