Spicy and Tangy Mixed Vegetable Poha Recipe with Peanuts
Introduction
A delightful and nutritious dish, Mixed Vegetable Poha with Peanuts is a vibrant, spicy, and tangy North Indian breakfast favorite. This dish, made with flattened rice (poha), is a perfect combination of crunchy peanuts, fresh vegetables, and a mild yet flavorful seasoning, including mustard, cumin, and turmeric. It’s quick to prepare, light on the stomach, and packed with goodness.
Enjoy this dish with a cup of hot Adrak Chai (ginger tea) and a side of crunchy bhujia for a wholesome breakfast that is both filling and energizing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Poha (Flattened rice) | 2 cups |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Curry leaves (roughly torn) | 1 sprig |
| Onion (finely chopped) | 1 medium |
| Green Chillies (finely chopped) | 2 |
| Ginger (grated) | 1-inch piece |
| Carrot (Gajjar, finely chopped) | 1 medium |
| Green Bell Pepper (Capsicum, finely chopped) | 1/2 cup |
| Green peas (Matar) | 1/3 cup |
| Roasted Peanuts (Moongphali) | 3 tablespoons |
| Turmeric powder (Haldi) | 1 teaspoon |
| Sugar | 2 teaspoons |
| Salt | To taste |
| Lemon juice | 1 teaspoon |
| Fresh Coriander (Dhania) Leaves | A small bunch, finely chopped |
| Figaro Pure Olive Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Value (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 32g |
| Fat | 5g |
| Fiber | 2g |
| Sugar | 4g |
| Sodium | 150mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Makes: 4 servings
Instructions
-
Roast the Peanuts:
Begin by heating 1 tablespoon of Figaro Pure Olive Oil in a frying pan. Add the raw peanuts and roast them until they turn golden brown and crisp. This step enhances the flavor of the peanuts. Once done, set them aside. -
Temper the Spices:
In a kadai or large frying pan, heat another tablespoon of Figaro Pure Olive Oil. Add the mustard seeds and cumin seeds, allowing them to crackle and release their aromatic oils. Once they start crackling, add the curry leaves, followed by the finely chopped onions. Sauté the onions for a few minutes until they turn soft and translucent. -
Cook the Vegetables:
Add the chopped ginger and green chillies to the pan, followed by the diced carrot, green bell pepper (capsicum), and green peas. Stir well. Sprinkle a pinch of salt, add a little water, and cover the pan to steam the vegetables until they become tender. This should take around 5-7 minutes. -
Rinse the Poha:
Meanwhile, place the poha in a colander and rinse it thoroughly under cold running water. Use your fingers to gently stir the poha while rinsing to ensure that it doesn’t become too mushy during cooking. Once washed, set the poha aside in a separate bowl. -
Combine and Cook:
Once the vegetables are cooked, add the turmeric powder, roasted peanuts, sugar, and salt to the pan. Stir everything together to combine well. Then, gently fold in the rinsed poha and mix carefully, ensuring that the poha doesn’t break or become too soft. -
Steam the Poha:
Reduce the heat to low, cover the pan, and let the poha steam for about 3-4 minutes. This step allows the flavors to blend and the poha to puff up slightly. -
Final Touches:
After 3-4 minutes, check the poha. You should notice that it has become fluffier. Turn off the heat and stir in the fresh lemon juice and chopped coriander leaves. Give it one last gentle stir to combine all the ingredients. -
Serve and Enjoy:
Serve the Mixed Vegetable Poha immediately, garnished with extra coriander leaves and accompanied by bhujia (crunchy chickpea snack), fruits, and a hot cup of Adrak Chai (ginger tea).
Tips for the Perfect Poha
- Rinsing the Poha: Make sure to rinse the poha gently to prevent it from becoming mushy. The key is to handle it lightly.
- Peanuts for Crunch: Roasting the peanuts separately adds a wonderful crunch to the dish, but if you’re in a hurry, you can also add them directly to the pan.
- Adjusting Spice Levels: You can increase or decrease the number of green chillies based on your spice preference.
- Lemon Juice: For an extra tangy flavor, you can add more lemon juice according to taste, making this dish as tangy as you like.
Why You’ll Love This Recipe
This Mixed Vegetable Poha is not just a delicious breakfast but also a well-balanced meal, offering a healthy dose of fiber, vitamins, and protein. The combination of fresh vegetables, roasted peanuts, and the mild yet flavorful seasoning makes it a dish that can easily become a favorite in your kitchen. The addition of turmeric not only imparts a lovely color but also offers anti-inflammatory benefits. Pair it with a hot cup of Adrak Chai and enjoy a delightful start to your day!
Whether you’re new to Indian breakfasts or a seasoned food lover, this Spicy and Tangy Mixed Vegetable Poha is sure to win your heart.
