Recipe: Molasses Carrot Curry 🥕🍛
Description:
A warm spicy soup perfect for lunch on a cold, sunny day. Molasses pairs wonderfully with curry, creating a rich and flavorful dish. You can easily substitute other vegetables for the carrots, especially potatoes, for a delicious variation. This dish pairs beautifully with cornbread, making it a satisfying meal any time of the day.
- Category: Curries
- Keywords: Lunch/Snacks, Beans, Vegan, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top, Easy, Inexpensive
- Total Time: 45 minutes
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Onion |
| 1/2 | Garlic clove |
| 3 cups | Vegetable broth |
| 2 tbsp | Blackstrap molasses |
| 2 tsp | Curry powder |
| 1 1/2 cups | Kidney beans |
| 1 | Carrot |
| 2 tbsp | Vinegar |
| 1 tsp | Salt |
| To taste | Fresh ground pepper |
Nutritional Information (per serving):
- Calories: 232.6
- Fat: 6.4g
- Saturated Fat: 1.1g
- Cholesterol: 0.8mg
- Sodium: 1793.2mg
- Carbohydrates: 36.5g
- Fiber: 8.5g
- Sugar: 8.2g
- Protein: 9.4g
Instructions:
-
In a saucepan over low heat, sauté the onions in vegetable oil until they are soft and translucent, about 5 minutes.
-
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Add the minced garlic and continue cooking until the garlic becomes fragrant and just begins to soften, approximately 1-2 minutes.
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Increase the heat to medium-high and pour in the vegetable broth, adding the blackstrap molasses, curry powder, kidney beans, and sliced carrots to the pan. Stir well to combine all ingredients evenly.
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Once the soup begins to boil, reduce the heat to medium-low and allow it to simmer uncovered. Let it cook for about 30-35 minutes, or until the carrots are tender and the soup has thickened to your desired consistency, stirring occasionally.
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Stir in the vinegar to add a tangy twist to the soup. Season with salt and freshly ground pepper to taste.
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Serve the Molasses Carrot Curry hot in bowls, garnished with fresh cilantro or parsley if desired. Enjoy the comforting warmth and rich flavors of this delightful curry soup!
