Mooli Bhurji Recipe
Mooli Bhurji is a delightful Punjabi dish, often made during the winter months when radishes are at their best. This simple, hearty recipe features a blend of radish and its leafy greens, cooked with aromatic spices for a flavorful and satisfying meal. Perfect for an everyday dinner, Mooli Bhurji is easy to prepare and can be enjoyed with a variety of accompaniments, making it a versatile addition to your meal rotation. Whether you’re looking to try something new or embrace traditional flavors, this dish is a great choice.
Cuisine: North Indian
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Radish | 1 cup, chopped |
| Radish leaves | 3 cups, chopped |
| Green chilies | 4, chopped |
| Mustard oil | 2 tbsp |
| Mustard seeds | 1 tsp |
| Celery seeds | 3/4 tsp |
| Asafoetida | 1/4 tsp |
| Turmeric powder | 1/2 tsp |
| Dried mango powder | 1/2 tsp |
| Salt | To taste |
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Instructions
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Prepare the Vegetables: Begin by thoroughly washing the radish and its leaves. After cleaning, chop them finely to ensure they cook evenly and blend well with the spices.
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Heat the Oil: In a pan, heat the mustard oil over medium flame. Once the oil is hot, add the mustard seeds. Let them crackle for a few seconds, releasing their distinct aroma.
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Add the Spices: Next, add the celery seeds, asafoetida, turmeric powder, and chopped green chilies. Sauté the spices for a minute to allow them to bloom and fill the oil with fragrance.
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Cook the Radish and Leaves: Add the chopped radish and radish leaves to the pan. Stir well to combine the vegetables with the spices. Season with salt to taste.
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Cook Until Softened: Allow the radish and leaves to cook, stirring occasionally. You’ll notice the radish releases water as it cooks. Continue to cook uncovered until the leaves begin to soften and the water reduces.
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Finish with Dried Mango Powder: Once the mixture has cooked down and the water has evaporated, sprinkle in the dried mango powder. Stir everything together to combine the tangy flavor into the dish.
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Serve: Mooli Bhurji is now ready to serve. It pairs wonderfully with Palak Daal, Boondi Raita, and Phulkas for a wholesome and satisfying meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Protein | 1g |
| Carbohydrates | 11g |
| Fat | 2g |
| Fiber | 3g |
| Sodium | 200mg |
This traditional Punjabi dish is a great way to enjoy the goodness of radishes and their leafy greens while savoring the aromatic spices that are characteristic of North Indian cuisine. Whether for a light dinner or as part of a larger spread, Mooli Bhurji offers a delicious and nutritious option for your meal.
